12.6 km | 01:09:05 | 05:29/km日期: 2019-02-14 19:05 - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'45" / 05'44" / 05'54" / 05'20" / 05'18" / 05'12" / 05'34" / 05'21" / 05'36" / 05'13" / 04'59" / 06'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 07'11" (+02'20") | 18 / 2018 |
| 4 | | 04'53" (+00'02") | 1000 / 3018 |
| 5 | | 06'42" (+01'51") | 161 / 3179 |
| 6 | | 05'04" (+00'13") | 1000 / 4179 |
| 7 | | 06'33" (+01'42") | 165 / 4344 |
| 8 | | 04'57" (+00'06") | 1000 / 5344 |
| 9 | | 06'47" (+01'56") | 159 / 5504 |
| 10 | | 05'02" (+00'11") | 1000 / 6504 |
| 11 | | 08'57" (+04'06") | 120 / 6625 |
| 12 | | 04'52" (+00'01") | 1000 / 7625 |
| 13 | | 09'30" (+04'39") | 113 / 7739 |
| 14 | | 05'00" (+00'09") | 1000 / 8739 |
| 15 | | 10'05" (+05'14") | 107 / 8846 |
| 16 | | 04'51" | 1000 / 9846 |
| 17 | | 08'25" (+03'34") | 128 / 9975 |
| 18 | | 04'55" (+00'04") | 1000 / 10975 |
| 19 | | 08'45" (+03'54") | 123 / 11098 |
| 20 | | 06'17" (+01'26") | 1000 / 12098 |
| 21 | | 06'07" (+01'16") | 470 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'12" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'36" | 00:49'44" |
| 10 | 05'13" | 00:54'57" |
| 11 | 04'59" | 00:59'56" |
| 12 | 06'28" | 01:06'24" |
| 12.6 | 06'19" | 01:10'00" |
展開計圈分析
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