9.1 km | 01:03:41 | 07:02/km日期: 2019-02-15 19:08 - 平均心率: 136 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 07'06" / 06'36" / 06'18" / 06'44" / 07'12" / 07'06" / 06'54" / 06'57" / 08'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'05") | 1000 / 1000 |
2 | | 06'35" (+01'34") | 1000 / 2000 |
3 | | 06'18" (+01'17") | 1000 / 3000 |
4 | | 05'01" | 800 / 3800 |
5 | | 46'04" (+41'03") | 43 / 3843 |
6 | | 05'14" (+00'13") | 800 / 4643 |
7 | | 54'15" (+49'14") | 36 / 4680 |
8 | | 05'18" (+00'17") | 800 / 5480 |
9 | | 51'40" (+46'39") | 38 / 5518 |
10 | | 05'11" (+00'10") | 800 / 6318 |
11 | | 46'10" (+41'09") | 43 / 6362 |
12 | | 05'08" (+00'07") | 800 / 7162 |
13 | | 53'06" (+48'05") | 37 / 7199 |
14 | | 05'11" (+00'10") | 800 / 7999 |
15 | | 49'13" (+44'12") | 40 / 8040 |
16 | | 06'43" (+01'42") | 1000 / 9040 |
17 | | 07'32" (+02'31") | 11 / 9052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
206.13 km adidas adizero tempo 9 累積 :
1025.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'36" | 00:13'42" |
3 | 06'18" | 00:20'00" |
4 | 06'44" | 00:26'44" |
5 | 07'12" | 00:33'56" |
6 | 07'06" | 00:41'02" |
7 | 06'54" | 00:47'56" |
8 | 06'57" | 00:54'53" |
9 | 08'35" | 01:03'28" |
9.1 | 04'27" | 01:03'42" |