18.5 km | 01:55:45 | 06:15/km日期: 2019-02-14 07:18 - 總爬升: 538 m - 平均心率: 157 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'30" / 06'44" / 06'36" / 04'58" / 12'12" / 06'05" / 05'12" / 04'59" / 07'01" / 06'22" / 05'04" / 05'10" / 09'45" / 06'37" / 05'34" / 06'26" / 08'20" / 06'38" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'02" (+46'33") | 25 / 25 |
2 | | 16'28" (+11'59") | 5 / 30 |
3 | | 04'29" | 18 / 49 |
4 | | 07'35" (+03'06") | 65 / 115 |
5 | | 10'02" (+05'33") | 8 / 123 |
6 | | 05'56" (+01'27") | 14 / 137 |
7 | | 07'01" (+02'32") | 71 / 208 |
8 | | 10'23" (+05'54") | 8 / 216 |
9 | | 05'43" (+01'14") | 14 / 231 |
10 | | 06'42" (+02'13") | 74 / 305 |
11 | | 09'42" (+05'13") | 8 / 314 |
12 | | 06'44" (+02'15") | 12 / 326 |
13 | | 06'36" (+02'07") | 75 / 402 |
14 | | 09'33" (+05'04") | 8 / 410 |
15 | | 06'04" (+01'35") | 13 / 424 |
16 | | 06'27" (+01'58") | 77 / 502 |
17 | | 44'53" (+40'24") | 16 / 518 |
18 | | 06'32" (+02'03") | 1000 / 1518 |
19 | | 06'52" (+02'23") | 501 / 2019 |
20 | | 31'12" (+26'43") | 63 / 2083 |
21 | | 04'54" (+00'25") | 1000 / 3083 |
22 | | 04'58" (+00'29") | 1000 / 4083 |
23 | | 05'52" (+01'23") | 1000 / 5083 |
24 | | 06'08" (+01'39") | 1000 / 6083 |
25 | | 05'03" (+00'34") | 1000 / 7083 |
26 | | 05'01" (+00'32") | 1000 / 8083 |
27 | | 06'31" (+02'02") | 1000 / 9083 |
28 | | 06'25" (+01'56") | 1000 / 10083 |
29 | | 04'56" (+00'27") | 1000 / 11083 |
30 | | 05'08" (+00'39") | 1000 / 12083 |
31 | | 06'43" (+02'14") | 1000 / 13083 |
32 | | 06'40" (+02'11") | 1000 / 14083 |
33 | | 05'27" (+00'58") | 1000 / 15083 |
34 | | 06'33" (+02'04") | 1000 / 16083 |
35 | | 06'31" (+02'02") | 1000 / 17083 |
36 | | 06'39" (+02'10") | 1000 / 18083 |
37 | | 22'54" (+18'25") | 117 / 18200 |
38 | | 06'41" (+02'12") | 317 / 18518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
198.92 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'44" | 00:15'14" |
3 | 06'36" | 00:21'50" |
4 | 04'58" | 00:26'48" |
5 | 12'12" | 00:39'00" |
6 | 06'05" | 00:45'05" |
7 | 05'12" | 00:50'17" |
8 | 04'59" | 00:55'16" |
9 | 07'01" | 01:02'17" |
10 | 06'22" | 01:08'39" |
11 | 05'04" | 01:13'43" |
12 | 05'10" | 01:18'53" |
13 | 09'45" | 01:28'38" |
14 | 06'37" | 01:35'15" |
15 | 05'34" | 01:40'49" |
16 | 06'26" | 01:47'15" |
17 | 08'20" | 01:55'35" |
18 | 06'38" | 02:02'13" |
18.5 | 10'19" | 02:07'34" |