25.0 km | 02:45:21 | 06:36/km日期: 2019-02-12 18:13 - 平均心率: 152 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 03'30" / 06'24" / 06'28" / 06'19" / 06'07" / 07'06" / 06'11" / 06'03" / 06'06" / 07'04" / 07'12" / 08'59" / 06'11" / 06'28" / 06'23" / 06'06" / 06'24" / 07'29" / 06'13" / 06'32" / 07'19" / 06'26" / 06'59" / 06'19" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 07'04" (+01'01") | 1000 / 10000 |
| 11 | | 07'11" (+01'08") | 1000 / 11000 |
| 12 | | 08'58" (+02'55") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'27" (+00'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'03") | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 07'28" (+01'25") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'32" (+00'29") | 1000 / 20000 |
| 21 | | 07'18" (+01'15") | 1000 / 21000 |
| 22 | | 06'25" (+00'22") | 1000 / 22000 |
| 23 | | 06'59" (+00'56") | 1000 / 23000 |
| 24 | | 06'18" (+00'15") | 1000 / 24000 |
| 25 | | 06'04" (+00'01") | 1000 / 25000 |
| 26 | | 06'05" (+00'02") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'24" | 00:09'54" |
| 3 | 06'28" | 00:16'22" |
| 4 | 06'19" | 00:22'41" |
| 5 | 06'07" | 00:28'48" |
| 6 | 07'06" | 00:35'54" |
| 7 | 06'11" | 00:42'05" |
| 8 | 06'03" | 00:48'08" |
| 9 | 06'06" | 00:54'14" |
| 10 | 07'04" | 01:01'18" |
| 11 | 07'12" | 01:08'30" |
| 12 | 08'59" | 01:17'29" |
| 13 | 06'11" | 01:23'40" |
| 14 | 06'28" | 01:30'08" |
| 15 | 06'23" | 01:36'31" |
| 16 | 06'06" | 01:42'37" |
| 17 | 06'24" | 01:49'01" |
| 18 | 07'29" | 01:56'30" |
| 19 | 06'13" | 02:02'43" |
| 20 | 06'32" | 02:09'15" |
| 21 | 07'19" | 02:16'34" |
| 22 | 06'26" | 02:23'00" |
| 23 | 06'59" | 02:29'59" |
| 24 | 06'19" | 02:36'18" |
| 25 | 06'04" | 02:42'22" |
| 25.0 | 05'46" | 02:42'25" |
展開計圈分析
留言 
