8.1 km | 00:55:25 | 06:50/km日期: 2019-02-14 21:33 - 平均心率: 122 - 卡路里: 440 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'18" / 07'10" / 06'51" / 06'46" / 07'00" / 06'53" / 06'26" / 06'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'15") | 400 / 400 |
2 | | 07'21" (+01'19") | 400 / 800 |
3 | | 07'09" (+01'07") | 400 / 1200 |
4 | | 07'30" (+01'28") | 400 / 1600 |
5 | | 06'52" (+00'50") | 400 / 2000 |
6 | | 06'41" (+00'39") | 400 / 2400 |
7 | | 06'49" (+00'47") | 400 / 2800 |
8 | | 07'00" (+00'58") | 400 / 3199 |
9 | | 06'44" (+00'42") | 400 / 3599 |
10 | | 06'44" (+00'42") | 400 / 3999 |
11 | | 07'09" (+01'07") | 400 / 4399 |
12 | | 06'47" (+00'45") | 400 / 4800 |
13 | | 06'47" (+00'45") | 400 / 5200 |
14 | | 06'57" (+00'55") | 400 / 5600 |
15 | | 07'01" (+00'59") | 400 / 6000 |
16 | | 06'23" (+00'21") | 400 / 6400 |
17 | | 06'24" (+00'22") | 400 / 6800 |
18 | | 06'35" (+00'33") | 400 / 7200 |
19 | | 06'02" | 400 / 7600 |
20 | | 06'31" (+00'29") | 400 / 8000 |
21 | | 06'11" (+00'09") | 106 / 8106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 105.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'10" | 00:14'28" |
3 | 06'51" | 00:21'19" |
4 | 06'46" | 00:28'05" |
5 | 07'00" | 00:35'05" |
6 | 06'53" | 00:41'58" |
7 | 06'26" | 00:48'24" |
8 | 06'21" | 00:54'45" |
8.1 | 06'14" | 00:55'25" |