13.2 km | 01:16:30 | 05:47/km日期: 2019-02-06 11:32 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'46" / 05'41" / 05'44" / 05'53" / 05'46" / 05'49" / 05'56" / 05'44" / 05'58" / 05'45" / 05'49" / 06'00" / 05'48" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'45") | 1000 / 1000 |
2 | | 05'40" (+01'40") | 1000 / 2000 |
3 | | 05'43" (+01'43") | 1000 / 3000 |
4 | | 05'53" (+01'53") | 1000 / 4000 |
5 | | 05'45" (+01'45") | 1000 / 5000 |
6 | | 05'49" (+01'49") | 1000 / 6000 |
7 | | 05'55" (+01'55") | 1000 / 7000 |
8 | | 05'44" (+01'44") | 1000 / 8000 |
9 | | 05'57" (+01'57") | 1000 / 9000 |
10 | | 05'44" (+01'44") | 1000 / 10000 |
11 | | 05'48" (+01'48") | 1000 / 11000 |
12 | | 06'00" (+02'00") | 1000 / 12000 |
13 | | 05'42" (+01'42") | 10 / 12010 |
14 | | 12'23" (+08'23") | 28 / 12038 |
15 | | 04'08" (+00'08") | 104 / 12142 |
16 | | 10'29" (+06'29") | 21 / 12164 |
17 | | 04'31" (+00'31") | 100 / 12264 |
18 | | 11'47" (+07'47") | 13 / 12277 |
19 | | 04'24" (+00'24") | 106 / 12383 |
20 | | 27'18" (+23'18") | 6 / 12390 |
21 | | 04'26" (+00'26") | 103 / 12494 |
22 | | 20'25" (+16'25") | 10 / 12504 |
23 | | 04'24" (+00'24") | 108 / 12613 |
24 | | 15'08" (+11'08") | 12 / 12626 |
25 | | 04'32" (+00'32") | 102 / 12728 |
26 | | 10'53" (+06'53") | 15 / 12744 |
27 | | 04'15" (+00'15") | 106 / 12851 |
28 | | 17'35" (+13'35") | 10 / 12862 |
29 | | 04'29" (+00'29") | 101 / 12963 |
30 | | 20'00" (+16'00") | 9 / 12973 |
31 | | 04'00" | 107 / 13080 |
32 | | 10'14" (+06'14") | 16 / 13097 |
33 | | 03'57" | 112 / 13209 |
2月累積里程 : 46.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'44" | 00:17'11" |
4 | 05'53" | 00:23'04" |
5 | 05'46" | 00:28'50" |
6 | 05'49" | 00:34'39" |
7 | 05'56" | 00:40'35" |
8 | 05'44" | 00:46'19" |
9 | 05'58" | 00:52'17" |
10 | 05'45" | 00:58'02" |
11 | 05'49" | 01:03'51" |
12 | 06'00" | 01:09'51" |
13 | 05'48" | 01:15'39" |
13.2 | 04'07" | 01:16'31" |