12.5 km | 01:00:24 | 04:49/km日期: 2019-02-14 18:42 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'34" / 05'31" / 06'04" / 05'29" / 04'23" / 04'24" / 04'19" / 04'27" / 04'21" / 04'24" / 07'18" / 04'36" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'04" (+01'48") | 1000 / 3000 |
| 4 | | 05'44" (+01'28") | 775 / 3775 |
| 5 | | 04'19" (+00'03") | 400 / 4175 |
| 6 | | 04'23" (+00'07") | 401 / 4577 |
| 7 | | 04'23" (+00'07") | 404 / 4981 |
| 8 | | 04'26" (+00'10") | 402 / 5384 |
| 9 | | 04'25" (+00'09") | 404 / 5788 |
| 10 | | 04'16" | 408 / 6196 |
| 11 | | 04'26" (+00'10") | 402 / 6599 |
| 12 | | 04'20" (+00'04") | 403 / 7003 |
| 13 | | 04'21" (+00'05") | 403 / 7407 |
| 14 | | 04'25" (+00'09") | 403 / 7810 |
| 15 | | 04'25" (+00'09") | 397 / 8207 |
| 16 | | 04'20" (+00'04") | 408 / 8616 |
| 17 | | 04'29" (+00'13") | 396 / 9013 |
| 18 | | 04'27" (+00'11") | 400 / 9414 |
| 19 | | 04'19" (+00'03") | 406 / 9820 |
| 20 | | 04'19" (+00'03") | 405 / 10226 |
| 21 | | 04'58" (+00'42") | 1000 / 11226 |
| 22 | | 04'24" (+00'08") | 1000 / 12226 |
| 23 | | 03'37" | 313 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 516.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 06'04" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 04'23" | 00:27'01" |
| 6 | 04'24" | 00:31'25" |
| 7 | 04'19" | 00:35'44" |
| 8 | 04'27" | 00:40'11" |
| 9 | 04'21" | 00:44'32" |
| 10 | 04'24" | 00:48'56" |
| 11 | 07'18" | 00:56'14" |
| 12 | 04'36" | 01:00'50" |
| 12.5 | 03'44" | 01:02'51" |
展開計圈分析
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