11.2 km | 01:28:18 | 07:54/km日期: 2019-02-12 19:11 - 平均心率: 152 - 踏頻: 61331 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'10" / 07'31" / 07'21" / 07'01" / 07'30" / 07'41" / 07'39" / 07'47" / 08'58" / 09'21" / 08'50" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'27") | 95 / 95 |
2 | | 08'13" (+03'44") | 128 / 223 |
3 | | 04'51" (+00'22") | 101 / 325 |
4 | | 09'21" (+04'52") | 122 / 448 |
5 | | 04'57" (+00'28") | 101 / 549 |
6 | | 09'53" (+05'24") | 124 / 674 |
7 | | 05'02" (+00'33") | 99 / 773 |
8 | | 10'04" (+05'35") | 124 / 898 |
9 | | 05'09" (+00'40") | 98 / 997 |
10 | | 13'59" (+09'30") | 132 / 1129 |
11 | | 04'44" (+00'15") | 200 / 1329 |
12 | | 08'40" (+04'11") | 109 / 1439 |
13 | | 04'42" (+00'13") | 211 / 1650 |
14 | | 11'43" (+07'14") | 130 / 1780 |
15 | | 05'04" (+00'35") | 196 / 1976 |
16 | | 09'55" (+05'26") | 105 / 2082 |
17 | | 04'34" (+00'05") | 213 / 2296 |
18 | | 14'22" (+09'53") | 128 / 2424 |
19 | | 04'53" (+00'24") | 409 / 2833 |
20 | | 11'38" (+07'09") | 124 / 2958 |
21 | | 05'06" (+00'37") | 200 / 3159 |
22 | | 10'01" (+05'32") | 119 / 3279 |
23 | | 04'39" (+00'10") | 206 / 3485 |
24 | | 13'13" (+08'44") | 124 / 3609 |
25 | | 04'45" (+00'16") | 194 / 3803 |
26 | | 09'04" (+04'35") | 102 / 3906 |
27 | | 04'29" | 215 / 4121 |
28 | | 11'15" (+06'46") | 127 / 4248 |
29 | | 05'03" (+00'34") | 411 / 4659 |
30 | | 19'40" (+15'11") | 136 / 4796 |
31 | | 04'48" (+00'19") | 197 / 4994 |
32 | | 09'15" (+04'46") | 111 / 5106 |
33 | | 04'45" (+00'16") | 199 / 5305 |
34 | | 15'34" (+11'05") | 132 / 5437 |
35 | | 04'31" (+00'02") | 205 / 5642 |
36 | | 09'07" (+04'38") | 110 / 5753 |
37 | | 05'10" (+00'41") | 194 / 5948 |
38 | | 19'11" (+14'42") | 139 / 6088 |
39 | | 04'32" (+00'03") | 409 / 6497 |
40 | | 34'37" (+30'08") | 19 / 6516 |
41 | | 05'41" (+01'12") | 199 / 6716 |
42 | | 10'34" (+06'05") | 108 / 6824 |
43 | | 04'38" (+00'09") | 201 / 7026 |
44 | | 11'08" (+06'39") | 105 / 7132 |
45 | | 04'58" (+00'29") | 195 / 7327 |
46 | | 08'50" (+04'21") | 106 / 7434 |
47 | | 04'34" (+00'05") | 199 / 7633 |
48 | | 18'11" (+13'42") | 146 / 7780 |
49 | | 04'43" (+00'14") | 415 / 8195 |
50 | | 18'17" (+13'48") | 127 / 8323 |
51 | | 05'04" (+00'35") | 203 / 8526 |
52 | | 11'20" (+06'51") | 107 / 8634 |
53 | | 04'35" (+00'06") | 209 / 8844 |
54 | | 16'40" (+12'11") | 133 / 8977 |
55 | | 09'06" (+04'37") | 2186 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 21.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'31" | 00:14'41" |
3 | 07'21" | 00:22'02" |
4 | 07'01" | 00:29'03" |
5 | 07'30" | 00:36'33" |
6 | 07'41" | 00:44'14" |
7 | 07'39" | 00:51'53" |
8 | 07'47" | 00:59'40" |
9 | 08'58" | 01:08'38" |
10 | 09'21" | 01:17'59" |
11 | 08'50" | 01:26'49" |
11.2 | 09'07" | 01:28'19" |