12.1 km | 01:03:07 | 05:13/km日期: 2019-02-15 04:47 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'11" / 05'37" / 05'20" / 05'09" / 05'07" / 05'04" / 05'00" / 05'03" / 05'03" / 05'00" / 05'03" / 05'07" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'10") | 1000 / 1000 |
2 | | 05'37" (+00'37") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'09" (+00'09") | 1000 / 4000 |
5 | | 05'06" (+00'06") | 1000 / 5000 |
6 | | 05'04" (+00'04") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'02" (+00'02") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'02" (+00'02") | 1000 / 11000 |
12 | | 05'07" (+00'07") | 1000 / 12000 |
13 | | 05'42" (+00'42") | 68 / 12068 |
2月累積里程 : 472.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'37" | 00:11'48" |
3 | 05'20" | 00:17'08" |
4 | 05'09" | 00:22'17" |
5 | 05'07" | 00:27'24" |
6 | 05'04" | 00:32'28" |
7 | 05'00" | 00:37'28" |
8 | 05'03" | 00:42'31" |
9 | 05'03" | 00:47'34" |
10 | 05'00" | 00:52'34" |
11 | 05'03" | 00:57'37" |
12 | 05'07" | 01:02'44" |
12.1 | 05'48" | 01:03'08" |