21.0 km | 02:02:37 | 05:50/km日期: 2019-02-10 15:21 - 卡路里: 1580 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'04" / 05'48" / 05'36" / 05'31" / 05'48" / 05'45" / 05'38" / 05'44" / 05'45" / 05'44" / 05'37" / 05'28" / 05'36" / 06'05" / 05'42" / 05'37" / 06'16" / 06'04" / 08'25" / 05'44" / 06'10" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'35") | 1000 / 1000 |
2 | | 05'48" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'03") | 1000 / 4000 |
5 | | 05'47" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'09") | 1000 / 7000 |
8 | | 05'44" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'43" (+00'15") | 1000 / 10000 |
11 | | 05'37" (+00'09") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'35" (+00'07") | 1000 / 13000 |
14 | | 06'04" (+00'36") | 1000 / 14000 |
15 | | 05'41" (+00'13") | 1000 / 15000 |
16 | | 05'37" (+00'09") | 1000 / 16000 |
17 | | 06'15" (+00'47") | 1000 / 17000 |
18 | | 06'03" (+00'35") | 1000 / 18000 |
19 | | 06'53" (+01'25") | 1000 / 19000 |
20 | | 05'43" (+00'15") | 1000 / 20000 |
21 | | 06'09" (+00'41") | 1000 / 21000 |
22 | | 22'22" (+16'54") | 1 / 21001 |
2月累積里程 :
169.06 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'31" | 00:22'59" |
5 | 05'48" | 00:28'47" |
6 | 05'45" | 00:34'32" |
7 | 05'38" | 00:40'10" |
8 | 05'44" | 00:45'54" |
9 | 05'45" | 00:51'39" |
10 | 05'44" | 00:57'23" |
11 | 05'37" | 01:03'00" |
12 | 05'28" | 01:08'28" |
13 | 05'36" | 01:14'04" |
14 | 06'05" | 01:20'09" |
15 | 05'42" | 01:25'51" |
16 | 05'37" | 01:31'28" |
17 | 06'16" | 01:37'44" |
18 | 06'04" | 01:43'48" |
19 | 08'25" | 01:52'13" |
20 | 05'44" | 01:57'57" |
21 | 06'10" | 02:04'07" |
21.0 | 25'15" | 02:04'10" |