15.0 km | 01:28:57 | 05:55/km日期: 2019-02-14 05:03 - 總爬升: 202 m - 平均心率: 137 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'16" / 06'17" / 05'53" / 05'50" / 05'52" / 08'25" / 07'43" / 05'57" / 05'17" / 05'30" / 05'30" / 05'11" / 05'02" / 05'07" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'14") | 1000 / 1000 |
2 | | 06'17" (+01'16") | 1000 / 2000 |
3 | | 05'52" (+00'51") | 1000 / 3000 |
4 | | 05'49" (+00'48") | 1000 / 4000 |
5 | | 05'52" (+00'51") | 1000 / 5000 |
6 | | 08'24" (+03'23") | 1000 / 6000 |
7 | | 07'43" (+02'42") | 1000 / 7000 |
8 | | 05'56" (+00'55") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'30" (+00'29") | 1000 / 10000 |
11 | | 05'29" (+00'28") | 1000 / 11000 |
12 | | 05'11" (+00'10") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 05'06" (+00'05") | 1000 / 14000 |
15 | | 05'05" (+00'04") | 1000 / 15000 |
16 | | 03'49" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 148.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 05'53" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'52" | 00:30'08" |
6 | 08'25" | 00:38'33" |
7 | 07'43" | 00:46'16" |
8 | 05'57" | 00:52'13" |
9 | 05'17" | 00:57'30" |
10 | 05'30" | 01:03'00" |
11 | 05'30" | 01:08'30" |
12 | 05'11" | 01:13'41" |
13 | 05'02" | 01:18'43" |
14 | 05'07" | 01:23'50" |
15 | 05'05" | 01:28'55" |
15.0 | 03'57" | 01:28'57" |