17.0 km | 01:36:37 | 05:40/km日期: 2019-02-09 11:12 - 平均心率: 159 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'56" / 06'55" / 05'36" / 06'15" / 05'14" / 05'25" / 05'24" / 06'38" / 05'19" / 06'07" / 05'34" / 05'35" / 05'32" / 07'36" / 06'05" / 05'15" / 05'52" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'43") | 1000 / 1000 |
2 | | 06'23" (+01'10") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'39") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'54" (+00'41") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'35" (+00'22") | 1000 / 12000 |
13 | | 05'31" (+00'18") | 1000 / 13000 |
14 | | 06'05" (+00'52") | 1000 / 14000 |
15 | | 06'05" (+00'52") | 1000 / 15000 |
16 | | 05'15" (+00'02") | 1000 / 16000 |
17 | | 05'52" (+00'39") | 1000 / 17000 |
18 | | 16'13" (+11'00") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 89.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'55" | 00:12'51" |
3 | 05'36" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 05'14" | 00:29'56" |
6 | 05'25" | 00:35'21" |
7 | 05'24" | 00:40'45" |
8 | 06'38" | 00:47'23" |
9 | 05'19" | 00:52'42" |
10 | 06'07" | 00:58'49" |
11 | 05'34" | 01:04'23" |
12 | 05'35" | 01:09'58" |
13 | 05'32" | 01:15'30" |
14 | 07'36" | 01:23'06" |
15 | 06'05" | 01:29'11" |
16 | 05'15" | 01:34'26" |
17 | 05'52" | 01:40'18" |
17.0 | 14'17" | 01:40'21" |