12.0 km | 00:53:04 | 04:25/km日期: 2019-02-14 19:03 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 04'18" / 04'15" / 04'17" / 04'19" / 04'15" / 04'20" / 04'17" / 04'26" / 04'19" / 04'22" / 04'24" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'16") | 409 / 409 |
| 2 | | 04'14" (+00'16") | 413 / 823 |
| 3 | | 04'15" (+00'17") | 417 / 1240 |
| 4 | | 04'17" (+00'19") | 414 / 1655 |
| 5 | | 04'20" (+00'22") | 411 / 2067 |
| 6 | | 04'15" (+00'17") | 407 / 2475 |
| 7 | | 04'21" (+00'23") | 410 / 2886 |
| 8 | | 04'16" (+00'18") | 410 / 3296 |
| 9 | | 04'15" (+00'17") | 413 / 3710 |
| 10 | | 04'23" (+00'25") | 406 / 4116 |
| 11 | | 04'14" (+00'16") | 416 / 4533 |
| 12 | | 04'13" (+00'15") | 418 / 4951 |
| 13 | | 04'21" (+00'23") | 409 / 5360 |
| 14 | | 04'13" (+00'15") | 422 / 5782 |
| 15 | | 04'19" (+00'21") | 406 / 6189 |
| 16 | | 04'13" (+00'15") | 414 / 6604 |
| 17 | | 04'21" (+00'23") | 409 / 7014 |
| 18 | | 04'23" (+00'25") | 401 / 7415 |
| 19 | | 04'21" (+00'23") | 406 / 7822 |
| 20 | | 04'21" (+00'23") | 410 / 8232 |
| 21 | | 04'23" (+00'25") | 410 / 8643 |
| 22 | | 04'19" (+00'21") | 414 / 9057 |
| 23 | | 04'22" (+00'24") | 404 / 9461 |
| 24 | | 04'26" (+00'28") | 404 / 9866 |
| 25 | | 04'27" (+00'29") | 407 / 10273 |
| 26 | | 04'25" (+00'27") | 409 / 10683 |
| 27 | | 04'19" (+00'21") | 410 / 11093 |
| 28 | | 04'15" (+00'17") | 408 / 11502 |
| 29 | | 04'16" (+00'18") | 397 / 11899 |
| 30 | | 03'58" | 415 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 455.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'19" | 00:17'09" |
| 5 | 04'15" | 00:21'24" |
| 6 | 04'20" | 00:25'44" |
| 7 | 04'17" | 00:30'01" |
| 8 | 04'26" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'22" | 00:43'08" |
| 11 | 04'24" | 00:47'32" |
| 12 | 04'16" | 00:51'48" |
| 12.3 | 03'52" | 00:53'03" |
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