12.0 km | 01:15:21 | 06:15/km日期: 2019-02-12 19:04 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 172 - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'04" / 06'32" / 06'24" / 06'17" / 06'26" / 06'17" / 06'07" / 06'08" / 06'02" / 06'11" / 05'57" / 05'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'19") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 11'49" (+06'04") | 23 / 2023 |
4 | | 06'14" (+00'29") | 1000 / 3023 |
5 | | 06'17" (+00'32") | 1000 / 4023 |
6 | | 06'25" (+00'40") | 1000 / 5023 |
7 | | 06'13" (+00'28") | 1000 / 6023 |
8 | | 06'08" (+00'23") | 1000 / 7023 |
9 | | 06'07" (+00'22") | 1000 / 8023 |
10 | | 06'05" (+00'20") | 1000 / 9023 |
11 | | 06'06" (+00'21") | 1000 / 10023 |
12 | | 05'59" (+00'14") | 1000 / 11023 |
13 | | 05'45" | 999 / 12023 |
14 | | 05'55" (+00'10") | 15 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
206.13 km adidas adizero tempo 9 累積 :
1025.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'32" | 00:13'36" |
3 | 06'24" | 00:20'00" |
4 | 06'17" | 00:26'17" |
5 | 06'26" | 00:32'43" |
6 | 06'17" | 00:39'00" |
7 | 06'07" | 00:45'07" |
8 | 06'08" | 00:51'15" |
9 | 06'02" | 00:57'17" |
10 | 06'11" | 01:03'28" |
11 | 05'57" | 01:09'25" |
12 | 05'44" | 01:15'09" |
12.0 | 05'34" | 01:15'22" |