11.3 km | 01:18:36 | 06:57/km日期: 2019-02-12 19:21 - 地點: 愛河之心 - 天氣: 涼風 - 平均心率: 124 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'45" / 07'07" / 06'54" / 06'35" / 06'26" / 06'56" / 07'24" / 06'51" / 06'43" / 07'05" / 07'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'19") | 1000 / 1000 |
2 | | 07'07" (+00'41") | 1000 / 2000 |
3 | | 06'53" (+00'27") | 1000 / 3000 |
4 | | 06'35" (+00'09") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'54" (+00'28") | 1000 / 6000 |
7 | | 07'24" (+00'58") | 1000 / 7000 |
8 | | 06'51" (+00'25") | 1000 / 8000 |
9 | | 06'42" (+00'16") | 1000 / 9000 |
10 | | 07'04" (+00'38") | 1000 / 10000 |
11 | | 07'39" (+01'13") | 1000 / 11000 |
12 | | 07'22" (+00'56") | 296 / 11296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
196.49 km ASICS GT-2000 6 累積 :
1138.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'07" | 00:13'52" |
3 | 06'54" | 00:20'46" |
4 | 06'35" | 00:27'21" |
5 | 06'26" | 00:33'47" |
6 | 06'56" | 00:40'43" |
7 | 07'24" | 00:48'07" |
8 | 06'51" | 00:54'58" |
9 | 06'43" | 01:01'41" |
10 | 07'05" | 01:08'46" |
11 | 07'40" | 01:16'26" |
11.3 | 07'21" | 01:18'37" |