12.5 km | 01:12:01 | 05:45/km日期: 2019-02-07 19:55 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'17" / 05'57" / 05'52" / 26'20" / 04'57" / 05'36" / 05'06" / 05'52" / 05'05" / 07'25" / 06'10" / 06'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'22") | 1000 / 1000 |
2 | | 05'56" (+01'01") | 1000 / 2000 |
3 | | 05'52" (+00'57") | 1000 / 3000 |
4 | | 05'27" (+00'32") | 1000 / 4000 |
5 | | 04'57" (+00'02") | 1000 / 5000 |
6 | | 04'55" | 312 / 5312 |
7 | | 06'48" (+01'53") | 301 / 5613 |
8 | | 05'06" (+00'11") | 1000 / 6613 |
9 | | 05'05" (+00'10") | 848 / 7461 |
10 | | 10'34" (+05'39") | 146 / 7607 |
11 | | 04'58" (+00'03") | 1000 / 8607 |
12 | | 05'05" (+00'10") | 879 / 9486 |
13 | | 07'03" (+02'08") | 1000 / 10486 |
14 | | 06'10" (+01'15") | 1000 / 11486 |
15 | | 06'03" (+01'08") | 1000 / 12486 |
16 | | 09'26" (+04'31") | 24 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 139.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'52" | 00:18'06" |
4 | 26'20" | 00:44'26" |
5 | 04'57" | 00:49'23" |
6 | 05'36" | 00:54'59" |
7 | 05'06" | 01:00'05" |
8 | 05'52" | 01:05'57" |
9 | 05'05" | 01:11'02" |
10 | 07'25" | 01:18'27" |
11 | 06'10" | 01:24'37" |
12 | 06'14" | 01:30'51" |
12.5 | 05'50" | 01:33'50" |