14.0 km | 01:31:12 | 06:29/km日期: 2019-02-12 18:33 - 平均心率: 146 - 卡路里: 521 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'34" / 06'56" / 06'46" / 12'31" / 06'49" / 06'37" / 06'43" / 06'25" / 06'23" / 06'16" / 06'21" / 06'09" / 06'15" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'15" (+00'07") | 1000 / 13000 |
| 14 | | 06'10" (+00'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'30") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
150.92 km 
NIKE ZOOM WINFLO4 粉 累積 :
1167.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'56" | 00:14'30" |
| 3 | 06'46" | 00:21'16" |
| 4 | 12'31" | 00:33'47" |
| 5 | 06'49" | 00:40'36" |
| 6 | 06'37" | 00:47'13" |
| 7 | 06'43" | 00:53'56" |
| 8 | 06'25" | 01:00'21" |
| 9 | 06'23" | 01:06'44" |
| 10 | 06'16" | 01:13'00" |
| 11 | 06'21" | 01:19'21" |
| 12 | 06'09" | 01:25'30" |
| 13 | 06'15" | 01:31'45" |
| 14 | 06'10" | 01:37'55" |
| 14.0 | 06'25" | 01:38'09" |
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