21.3 km | 01:52:37 | 05:17/km日期: 2019-02-09 07:10 - 平均心率: 152 - 卡路里: 1243 Cal - 總步數: 21456 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'22" / 05'18" / 05'15" / 05'18" / 05'15" / 05'15" / 05'24" / 05'15" / 05'15" / 05'24" / 05'17" / 05'22" / 05'18" / 05'18" / 05'21" / 05'13" / 05'11" / 05'17" / 05'16" / 05'16" / 05'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'11") | 1003 / 1003 | 182 / 102 |
2 | | 05'17" (+00'07") | 1000 / 2004 | 185 / 101 |
3 | | 05'15" (+00'05") | 1008 / 3012 | 188 / 100 |
4 | | 05'14" (+00'04") | 1002 / 4015 | 190 / 100 |
5 | | 05'15" (+00'05") | 1009 / 5024 | 192 / 99 |
6 | | 05'13" (+00'03") | 1005 / 6030 | 190 / 100 |
7 | | 05'20" (+00'10") | 1001 / 7032 | 191 / 97 |
8 | | 05'15" (+00'05") | 1007 / 8039 | 191 / 99 |
9 | | 05'14" (+00'04") | 1001 / 9041 | 193 / 98 |
10 | | 05'20" (+00'10") | 1000 / 10041 | 192 / 97 |
11 | | 05'20" (+00'10") | 1002 / 11044 | 192 / 97 |
12 | | 05'19" (+00'09") | 1004 / 12048 | 192 / 97 |
13 | | 05'16" (+00'06") | 1004 / 13052 | 191 / 98 |
14 | | 05'17" (+00'07") | 1001 / 14054 | 190 / 99 |
15 | | 05'19" (+00'09") | 1004 / 15058 | 189 / 99 |
16 | | 05'12" (+00'02") | 1000 / 16059 | 191 / 100 |
17 | | 05'10" | 1003 / 17062 | 193 / 100 |
18 | | 05'17" (+00'07") | 1006 / 18069 | 192 / 98 |
19 | | 05'12" (+00'02") | 1000 / 19070 | 191 / 100 |
20 | | 05'15" (+00'05") | 1001 / 20072 | 190 / 99 |
21 | | 05'12" (+00'02") | 1008 / 21080 | 189 / 101 |
22 | | 05'34" (+00'24") | 263 / 21343 | 186 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
106.63 km Mizuno Wave Rider 22 (灰) 42.5 27.5 累積 :
1011.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'18" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'15" | 00:31'43" |
7 | 05'24" | 00:37'07" |
8 | 05'15" | 00:42'22" |
9 | 05'15" | 00:47'37" |
10 | 05'24" | 00:53'01" |
11 | 05'17" | 00:58'18" |
12 | 05'22" | 01:03'40" |
13 | 05'18" | 01:08'58" |
14 | 05'18" | 01:14'16" |
15 | 05'21" | 01:19'37" |
16 | 05'13" | 01:24'50" |
17 | 05'11" | 01:30'01" |
18 | 05'17" | 01:35'18" |
19 | 05'16" | 01:40'34" |
20 | 05'16" | 01:45'50" |
21 | 05'09" | 01:50'59" |
21.3 | 06'12" | 01:52'37" |