14.4 km | 01:10:18 | 04:52/km日期: 2019-02-11 18:42 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'43" / 05'23" / 04'39" / 04'41" / 04'43" / 04'44" / 04'23" / 04'52" / 05'03" / 04'46" / 04'55" / 05'08" / 05'14" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'08" (+00'45") | 1000 / 14000 |
| 15 | | 05'11" (+00'48") | 441 / 14441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
351.15 km 
Nike Pegasus 35 Turbo 累積 :
762.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 04'39" | 00:15'45" |
| 4 | 04'41" | 00:20'26" |
| 5 | 04'43" | 00:25'09" |
| 6 | 04'44" | 00:29'53" |
| 7 | 04'23" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 05'03" | 00:44'11" |
| 10 | 04'46" | 00:48'57" |
| 11 | 04'55" | 00:53'52" |
| 12 | 05'08" | 00:59'00" |
| 13 | 05'14" | 01:04'14" |
| 14 | 05'08" | 01:09'22" |
| 14.4 | 05'12" | 01:11'40" |
展開計圈分析
留言 
