12.0 km | 01:00:01 | 04:59/km日期: 2019-02-09 08:55 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 05'38" / 04'54" / 05'17" / 05'14" / 05'01" / 04'52" / 04'58" / 05'04" / 04'41" / 04'52" / 04'47" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'38" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 05'04" | 00:40'58" |
| 9 | 04'41" | 00:45'39" |
| 10 | 04'52" | 00:50'31" |
| 11 | 04'47" | 00:55'18" |
| 12 | 04'39" | 00:59'57" |
| 12.0 | 04'05" | 01:00'01" |
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