Nazca 2019/01/20 訓練日誌 | Marathon's World

Nazca 彰化
ID 32515

29 位追隨者

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80.0 km | 13:47:08 | 10:20/km | 第112馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:47:08
總名次	- / -
分組名次	- / -
平均速度	10:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'06")

00:40'06" (+05'06")

01:26'21" (+05'57")

10 km

(01:26'21")

00:46'15" (+11'15")

15 km

(02:25'01")

00:58'40" (+23'40")

01:59'49" (+39'25")

20 km

(03:26'10")

01:01'09" (+26'09")

25 km

(04:05'18")

00:39'08" (+04'08")

01:24'03" (+03'39")

30 km

(04:50'13")

00:44'55" (+09'55")

35 km

(05:47'47")

00:57'34" (+22'34")

02:14'33" (+54'09")

40 km

(07:04'46")

01:16'59" (+41'59")

45 km

(07:58'02")

00:53'16" (+18'16")

01:40'53" (+20'29")

50 km

(08:45'39")

00:47'37" (+12'37")

55 km

(09:45'00")

00:59'21" (+24'21")

02:13'37" (+53'13")

60 km

(10:59'16")

01:14'16" (+39'16")

65 km

(11:41'27")

00:42'11" (+07'11")

01:27'29" (+07'05")

70 km

(12:26'45")

00:45'18" (+10'18")

75 km

(13:12'09")

00:45'24" (+10'24")

01:20'24"

80 km

(13:47'09")

00:35'00"

Finish

(13:47:08)

日期: 2019-01-20 05:00 - 總爬升: 2637 m - 卡路里: 4765 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

彰化

Nazca

·

彰化

Nazca

·

好硬的賽道！選在月圓日雲深厚看不到滿月

賽前宣言: 123456我來了i想到就腿軟

1月累積里程 : 136.33 km

iPhone 上傳 | 5 years ago

林信介, JANY WANG 和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'04"	00:10'04"
2	07'32"	00:17'36"
3	08'18"	00:25'54"
4	07'52"	00:33'46"
5	06'20"	00:40'06"
6	09'05"	00:49'11"
7	08'25"	00:57'36"
8	08'17"	01:05'53"
9	10'29"	01:16'22"
10	09'59"	01:26'21"
11	10'20"	01:36'41"
12	10'56"	01:47'37"
13	14'54"	02:02'31"
14	11'00"	02:13'31"
15	11'30"	02:25'01"
16	10'44"	02:35'45"
17	12'50"	02:48'35"
18	11'46"	03:00'21"
19	12'06"	03:12'27"
20	13'43"	03:26'10"
21	06'43"	03:32'53"
22	06'26"	03:39'19"
23	10'13"	03:49'32"
24	06'08"	03:55'40"
25	09'38"	04:05'18"
26	08'28"	04:13'46"
27	11'31"	04:25'17"
28	09'15"	04:34'32"
29	07'56"	04:42'28"
30	07'45"	04:50'13"
31	06'24"	04:56'37"
32	09'59"	05:06'36"
33	12'01"	05:18'37"
34	13'52"	05:32'29"
35	15'18"	05:47'47"
36	16'13"	06:04'00"
37	14'16"	06:18'16"
38	12'35"	06:30'51"
39	14'15"	06:45'06"
40	19'40"	07:04'46"
41	21'29"	07:26'15"
42	07'20"	07:33'35"
43	10'52"	07:44'27"
44	06'52"	07:51'19"
45	06'43"	07:58'02"
46	08'37"	08:06'39"
47	06'59"	08:13'38"
48	07'46"	08:21'24"
49	11'18"	08:32'42"
50	12'57"	08:45'39"
51	10'23"	08:56'02"
52	09'14"	09:05'16"
53	12'43"	09:17'59"
54	13'44"	09:31'43"
55	13'17"	09:45'00"
56	11'30"	09:56'30"
57	14'00"	10:10'30"
58	17'54"	10:28'24"
59	16'42"	10:45'06"
60	14'10"	10:59'16"
61	09'00"	11:08'16"
62	07'46"	11:16'02"
63	08'54"	11:24'56"
64	08'16"	11:33'12"
65	08'15"	11:41'27"
66	07'45"	11:49'12"
67	08'20"	11:57'32"
68	10'48"	12:08'20"
69	09'23"	12:17'43"
70	09'02"	12:26'45"
71	09'01"	12:35'46"
72	09'59"	12:45'45"
73	09'14"	12:54'59"
74	09'42"	13:04'41"
75	07'28"	13:12'09"
76	08'18"	13:20'27"
77	07'35"	13:28'02"
78	06'40"	13:34'42"
79	07'17"	13:41'59"
79.1	42'43"	13:47'09"

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