10.0 km | 00:49:53 | 04:59/km日期: 2019-02-08 07:25 - 平均心率: 154 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'27" / 05'07" / 05'05" / 05'06" / 08'21" / 04'59" / 04'58" / 04'54" / 04'49" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'42" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 08'21" | 00:29'06" |
| 6 | 04'59" | 00:34'05" |
| 7 | 04'58" | 00:39'03" |
| 8 | 04'54" | 00:43'57" |
| 9 | 04'49" | 00:48'46" |
| 10 | 04'34" | 00:53'20" |
| 10.0 | 03'17" | 00:53'22" |
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