20.0 km | 02:22:53 | 07:08/km日期: 2014-05-04 05:53 - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1171 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'36" / 07'44" / 06'44" / 06'12" / 06'12" / 06'20" / 07'24" / 07'32" / 06'44" / 07'12" / 07'16" / 06'40" / 07'04" / 07'40" / 07'40" / 07'16" / 07'28" / 07'08" / 07'40" / 08'08" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'44" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 06'12" | 00:27'16" |
| 5 | 06'12" | 00:33'28" |
| 6 | 06'20" | 00:39'48" |
| 7 | 07'24" | 00:47'12" |
| 8 | 07'32" | 00:54'44" |
| 9 | 06'44" | 01:01'28" |
| 10 | 07'12" | 01:08'40" |
| 11 | 07'16" | 01:15'56" |
| 12 | 06'40" | 01:22'36" |
| 13 | 07'04" | 01:29'40" |
| 14 | 07'40" | 01:37'20" |
| 15 | 07'40" | 01:45'00" |
| 16 | 07'16" | 01:52'16" |
| 17 | 07'28" | 01:59'44" |
| 18 | 07'08" | 02:06'52" |
| 19 | 07'40" | 02:14'32" |
| 20 | 08'08" | 02:22'40" |
| 20.0 | 04'10" | 02:22'44" |
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