23.2 km | 01:47:36 | 04:38/km日期: 2019-02-10 05:40 - 總爬升: 192 m - 卡路里: 1358 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'17" / 04'40" / 04'36" / 04'59" / 04'28" / 04'37" / 04'43" / 05'02" / 04'33" / 04'25" / 04'16" / 04'29" / 04'24" / 04'52" / 04'44" / 04'32" / 04'12" / 04'31" / 04'39" / 04'45" / 04'17" / 04'42" / 03'38" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'33") | 1009 / 1009 |
| 2 | | 04'42" (+01'01") | 1013 / 2022 |
| 3 | | 04'35" (+00'54") | 1000 / 3022 |
| 4 | | 04'55" (+01'14") | 992 / 4015 |
| 5 | | 04'29" (+00'48") | 1010 / 5026 |
| 6 | | 04'40" (+00'59") | 1010 / 6036 |
| 7 | | 04'40" (+00'59") | 1002 / 7039 |
| 8 | | 05'04" (+01'23") | 995 / 8034 |
| 9 | | 04'30" (+00'49") | 1008 / 9043 |
| 10 | | 04'25" (+00'44") | 1019 / 10062 |
| 11 | | 04'15" (+00'34") | 1007 / 11069 |
| 12 | | 04'29" (+00'48") | 1014 / 12083 |
| 13 | | 04'26" (+00'45") | 999 / 13083 |
| 14 | | 04'48" (+01'07") | 996 / 14080 |
| 15 | | 04'46" (+01'05") | 1010 / 15091 |
| 16 | | 04'28" (+00'47") | 1018 / 16110 |
| 17 | | 04'13" (+00'32") | 1002 / 17113 |
| 18 | | 04'34" (+00'53") | 1002 / 18115 |
| 19 | | 04'39" (+00'58") | 990 / 19105 |
| 20 | | 04'45" (+01'04") | 1054 / 20160 |
| 21 | | 04'16" (+00'35") | 1016 / 21177 |
| 22 | | 04'32" (+00'51") | 996 / 22174 |
| 23 | | 03'41" | 1112 / 23286 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)
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