12.0 km | 01:38:06 | 08:10/km日期: 2019-02-07 13:25 - 平均心率: 189 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 31% - PM2.5: 良好(33)
Pace: 07'12" / 07'27" / 07'52" / 08'00" / 08'30" / 11'51" / 12'26" / 08'30" / 08'22" / 10'15" / 11'31" / 08'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'26" (+00'15") | 1000 / 2000 |
| 3 | | 07'52" (+00'41") | 1000 / 3000 |
| 4 | | 07'59" (+00'48") | 1000 / 4000 |
| 5 | | 08'30" (+01'19") | 1000 / 5000 |
| 6 | | 08'31" (+01'20") | 1000 / 6000 |
| 7 | | 08'49" (+01'38") | 1000 / 7000 |
| 8 | | 08'30" (+01'19") | 1000 / 8000 |
| 9 | | 08'22" (+01'11") | 1000 / 9000 |
| 10 | | 08'20" (+01'09") | 1000 / 10000 |
| 11 | | 08'13" (+01'02") | 1000 / 11000 |
| 12 | | 08'17" (+01'06") | 1000 / 12000 |
| 13 | | 05'52" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'27" | 00:14'39" |
| 3 | 07'52" | 00:22'31" |
| 4 | 08'00" | 00:30'31" |
| 5 | 08'30" | 00:39'01" |
| 6 | 11'51" | 00:50'52" |
| 7 | 12'26" | 01:03'18" |
| 8 | 08'30" | 01:11'48" |
| 9 | 08'22" | 01:20'10" |
| 10 | 10'15" | 01:30'25" |
| 11 | 11'31" | 01:41'56" |
| 12 | 08'18" | 01:50'14" |
| 12.0 | 04'59" | 01:50'15" |
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