8.2 km | 00:41:30 | 05:04/km日期: 2018-04-20 17:49 - 平均心率: 158 - 卡路里: 473 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'04" / 04'48" / 04'57" / 05'04" / 05'07" / 05'10" / 05'09" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 400 / 400 |
| 2 | | 04'51" (+00'06") | 400 / 800 |
| 3 | | 04'45" | 400 / 1200 |
| 4 | | 04'45" | 400 / 1600 |
| 5 | | 04'58" (+00'13") | 400 / 2000 |
| 6 | | 04'49" (+00'04") | 400 / 2400 |
| 7 | | 04'56" (+00'11") | 400 / 2800 |
| 8 | | 05'05" (+00'20") | 400 / 3199 |
| 9 | | 05'00" (+00'15") | 400 / 3599 |
| 10 | | 05'10" (+00'25") | 400 / 3999 |
| 11 | | 05'10" (+00'25") | 400 / 4399 |
| 12 | | 05'04" (+00'19") | 400 / 4800 |
| 13 | | 05'06" (+00'21") | 400 / 5200 |
| 14 | | 05'15" (+00'30") | 400 / 5600 |
| 15 | | 05'05" (+00'20") | 400 / 6000 |
| 16 | | 05'10" (+00'25") | 400 / 6400 |
| 17 | | 05'05" (+00'20") | 400 / 6800 |
| 18 | | 05'02" (+00'17") | 400 / 7200 |
| 19 | | 05'11" (+00'26") | 400 / 7600 |
| 20 | | 05'23" (+00'38") | 400 / 8000 |
| 21 | | 05'14" (+00'29") | 188 / 8188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 05'07" | 00:25'00" |
| 6 | 05'10" | 00:30'10" |
| 7 | 05'09" | 00:35'19" |
| 8 | 05'13" | 00:40'32" |
| 8.2 | 05'13" | 00:41'31" |
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