7.2 km | 00:36:10 | 05:03/km日期: 2018-04-06 17:18 - 平均心率: 156 - 卡路里: 384 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'57" / 04'50" / 04'51" / 04'48" / 04'52" / 04'54" / 06'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 400 / 400 |
| 2 | | 04'53" (+00'10") | 400 / 800 |
| 3 | | 04'44" (+00'01") | 400 / 1200 |
| 4 | | 04'55" (+00'12") | 400 / 1600 |
| 5 | | 04'57" (+00'14") | 400 / 2000 |
| 6 | | 04'43" | 400 / 2400 |
| 7 | | 04'51" (+00'08") | 400 / 2800 |
| 8 | | 04'52" (+00'09") | 400 / 3199 |
| 9 | | 04'48" (+00'05") | 400 / 3599 |
| 10 | | 04'50" (+00'07") | 400 / 3999 |
| 11 | | 04'46" (+00'03") | 400 / 4399 |
| 12 | | 04'50" (+00'07") | 400 / 4800 |
| 13 | | 04'54" (+00'11") | 400 / 5200 |
| 14 | | 04'50" (+00'07") | 400 / 5600 |
| 15 | | 05'03" (+00'20") | 400 / 6000 |
| 16 | | 06'06" (+01'23") | 400 / 6400 |
| 17 | | 06'13" (+01'30") | 400 / 6800 |
| 18 | | 05'51" (+01'08") | 350 / 7150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 04'54" | 00:29'12" |
| 7 | 06'10" | 00:35'22" |
| 7.2 | 05'24" | 00:36'11" |
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