30.0 km | 03:04:47 | 06:09/km日期: 2019-02-09 05:32 - 總爬升: 747 m - 卡路里: 2315 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'00" / 06'31" / 05'56" / 06'23" / 05'59" / 05'58" / 06'11" / 06'13" / 06'09" / 06'13" / 05'59" / 06'05" / 06'54" / 05'59" / 06'09" / 06'08" / 05'57" / 06'09" / 06'11" / 06'09" / 06'11" / 06'16" / 06'07" / 06'08" / 05'59" / 05'58" / 06'24" / 05'59" / 06'06" / 05'12" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'49") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'13" (+01'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 06'53" (+01'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 06'08" (+00'57") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 06'08" (+00'57") | 1000 / 18000 |
| 19 | | 06'11" (+01'00") | 1000 / 19000 |
| 20 | | 06'08" (+00'57") | 1000 / 20000 |
| 21 | | 06'11" (+01'00") | 1000 / 21000 |
| 22 | | 06'15" (+01'04") | 1000 / 22000 |
| 23 | | 06'07" (+00'56") | 1000 / 23000 |
| 24 | | 06'07" (+00'56") | 1000 / 24000 |
| 25 | | 05'59" (+00'48") | 1000 / 25000 |
| 26 | | 05'57" (+00'46") | 1000 / 26000 |
| 27 | | 06'23" (+01'12") | 1000 / 27000 |
| 28 | | 05'59" (+00'48") | 1000 / 28000 |
| 29 | | 06'06" (+00'55") | 1000 / 29000 |
| 30 | | 05'11" | 1000 / 30000 |
| 31 | | 12'57" (+07'46") | 19 / 30019 |
2月累積里程 : 489.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 05'56" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 05'59" | 00:31'49" |
| 6 | 05'58" | 00:37'47" |
| 7 | 06'11" | 00:43'58" |
| 8 | 06'13" | 00:50'11" |
| 9 | 06'09" | 00:56'20" |
| 10 | 06'13" | 01:02'33" |
| 11 | 05'59" | 01:08'32" |
| 12 | 06'05" | 01:14'37" |
| 13 | 06'54" | 01:21'31" |
| 14 | 05'59" | 01:27'30" |
| 15 | 06'09" | 01:33'39" |
| 16 | 06'08" | 01:39'47" |
| 17 | 05'57" | 01:45'44" |
| 18 | 06'09" | 01:51'53" |
| 19 | 06'11" | 01:58'04" |
| 20 | 06'09" | 02:04'13" |
| 21 | 06'11" | 02:10'24" |
| 22 | 06'16" | 02:16'40" |
| 23 | 06'07" | 02:22'47" |
| 24 | 06'08" | 02:28'55" |
| 25 | 05'59" | 02:34'54" |
| 26 | 05'58" | 02:40'52" |
| 27 | 06'24" | 02:47'16" |
| 28 | 05'59" | 02:53'15" |
| 29 | 06'06" | 02:59'21" |
| 30 | 05'12" | 03:04'33" |
| 30.0 | 13'05" | 03:04'48" |
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