14.1 km | 01:30:01 | 06:23/km日期: 2019-02-08 17:33 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 01'01" / 09'57" / 04'44" / 04'56" / 06'06" / 05'30" / 04'31" / 04'47" / 04'38" / 04'48" / 04'33" / 04'30" / 10'20" / 12'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'09") | 1000 / 1000 |
| 2 | | 09'56" (+05'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+01'36") | 1000 / 5000 |
| 6 | | 05'30" (+01'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 10'20" (+05'51") | 1000 / 13000 |
| 14 | | 12'16" (+07'47") | 1000 / 14000 |
| 15 | | 07'58" (+03'29") | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 09'57" | 00:10'58" |
| 3 | 04'44" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 06'06" | 00:26'44" |
| 6 | 05'30" | 00:32'14" |
| 7 | 04'31" | 00:36'45" |
| 8 | 04'47" | 00:41'32" |
| 9 | 04'38" | 00:46'10" |
| 10 | 04'48" | 00:50'58" |
| 11 | 04'33" | 00:55'31" |
| 12 | 04'30" | 01:00'01" |
| 13 | 10'20" | 01:10'21" |
| 14 | 12'17" | 01:22'38" |
| 14.1 | 08'01" | 01:23'24" |
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