21.5 km | 02:02:09 | 05:41/km日期: 2019-02-08 07:08 - 總爬升: 517 m - 平均心率: 151 - 卡路里: 1187 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(43)
Pace: 05'47" / 05'34" / 05'11" / 05'17" / 05'39" / 05'33" / 05'37" / 05'30" / 05'24" / 05'29" / 07'42" / 06'14" / 06'16" / 07'13" / 05'59" / 06'34" / 05'30" / 05'43" / 05'25" / 05'44" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'48") | 1000 / 11000 |
| 12 | | 06'13" (+01'03") | 1000 / 12000 |
| 13 | | 06'16" (+01'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'49") | 1000 / 15000 |
| 16 | | 06'33" (+01'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 1000 / 17000 |
| 18 | | 05'43" (+00'33") | 1000 / 18000 |
| 19 | | 05'25" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'35" (+00'25") | 472 / 21472 |
台南中西區古蹟跑旅探勘～台南二空-奇美博物館-延平郡王祠-台南孔廟-赤崁樓-台南火車站-成大-小東門段城垣殘蹟-小東門-台南二空
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 275.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'39" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 11 | 07'42" | 01:02'43" |
| 12 | 06'14" | 01:08'57" |
| 13 | 06'16" | 01:15'13" |
| 14 | 07'13" | 01:22'26" |
| 15 | 05'59" | 01:28'25" |
| 16 | 06'34" | 01:34'59" |
| 17 | 05'30" | 01:40'29" |
| 18 | 05'43" | 01:46'12" |
| 19 | 05'25" | 01:51'37" |
| 20 | 05'44" | 01:57'21" |
| 21 | 05'11" | 02:02'32" |
| 21.5 | 05'34" | 02:05'10" |
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