14.1 km | 01:53:30 | 08:01/km日期: 2019-01-27 16:14 - 平均心率: 188 - 卡路里: 1300 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'32" / 06'10" / 06'03" / 05'43" / 05'45" / 05'42" / 06'00" / 06'02" / 06'43" / 07'18" / 07'30" / 07'28" / 08'24" / 19'56" / 57'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+01'01") | 1000 / 9000 |
| 10 | | 07'17" (+01'36") | 1000 / 10000 |
| 11 | | 07'30" (+01'49") | 1000 / 11000 |
| 12 | | 07'27" (+01'46") | 1000 / 12000 |
| 13 | | 08'24" (+02'43") | 1000 / 13000 |
| 14 | | 19'55" (+14'14") | 1000 / 14000 |
| 15 | | 57'08" (+51'27") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 36.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 05'45" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 06'43" | 00:54'40" |
| 10 | 07'18" | 01:01'58" |
| 11 | 07'30" | 01:09'28" |
| 12 | 07'28" | 01:16'56" |
| 13 | 08'24" | 01:25'20" |
| 14 | 19'56" | 01:45'16" |
| 14.1 | 56'56" | 01:53'29" |
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