30.1 km | 02:58:10 | 05:55/km日期: 2019-02-09 07:04 - 總爬升: 296 m - 卡路里: 2343 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'38" / 05'40" / 05'32" / 05'36" / 05'40" / 05'44" / 05'52" / 05'50" / 05'46" / 05'52" / 05'57" / 05'58" / 06'26" / 05'46" / 06'30" / 06'38" / 06'57" / 07'29" / 05'29" / 06'25" / 05'35" / 05'32" / 05'27" / 05'28" / 05'31" / 05'29" / 05'40" / 06'32" / 06'24" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+01'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+01'14") | 1000 / 15000 |
| 16 | | 06'37" (+01'21") | 1000 / 16000 |
| 17 | | 06'56" (+01'40") | 1000 / 17000 |
| 18 | | 06'56" (+01'40") | 1000 / 18000 |
| 19 | | 05'29" (+00'13") | 1000 / 19000 |
| 20 | | 06'24" (+01'08") | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 05'32" (+00'16") | 1000 / 22000 |
| 23 | | 05'26" (+00'10") | 1000 / 23000 |
| 24 | | 05'28" (+00'12") | 1000 / 24000 |
| 25 | | 05'31" (+00'15") | 1000 / 25000 |
| 26 | | 05'29" (+00'13") | 1000 / 26000 |
| 27 | | 05'39" (+00'23") | 1000 / 27000 |
| 28 | | 06'32" (+01'16") | 1000 / 28000 |
| 29 | | 06'23" (+01'07") | 1000 / 29000 |
| 30 | | 06'00" (+00'44") | 1000 / 30000 |
| 31 | | 05'16" | 33 / 30033 |
| 32 | | 08'30" (+03'14") | 18 / 30052 |
2月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 05'52" | 00:39'42" |
| 8 | 05'50" | 00:45'32" |
| 9 | 05'46" | 00:51'18" |
| 10 | 05'52" | 00:57'10" |
| 11 | 05'57" | 01:03'07" |
| 12 | 05'58" | 01:09'05" |
| 13 | 06'26" | 01:15'31" |
| 14 | 05'46" | 01:21'17" |
| 15 | 06'30" | 01:27'47" |
| 16 | 06'38" | 01:34'25" |
| 17 | 06'57" | 01:41'22" |
| 18 | 07'29" | 01:48'51" |
| 19 | 05'29" | 01:54'20" |
| 20 | 06'25" | 02:00'45" |
| 21 | 05'35" | 02:06'20" |
| 22 | 05'32" | 02:11'52" |
| 23 | 05'27" | 02:17'19" |
| 24 | 05'28" | 02:22'47" |
| 25 | 05'31" | 02:28'18" |
| 26 | 05'29" | 02:33'47" |
| 27 | 05'40" | 02:39'27" |
| 28 | 06'32" | 02:45'59" |
| 29 | 06'24" | 02:52'23" |
| 30 | 06'25" | 02:58'48" |
| 30.1 | 06'23" | 02:59'08" |
展開計圈分析
留言 
