31.4 km | 03:14:18 | 06:11/km日期: 2019-02-07 06:05 - 總爬升: 306 m - 平均心率: 131 - 卡路里: 2007 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 05'23" / 10'39" / 03'19" / 05'20" / 05'08" / 19'44" / 05'36" / 05'20" / 10'16" / 04'46" / 04'57" / 20'44" / 05'18" / 04'51" / 04'54" / 05'01" / 19'20" / 07'23" / 07'25" / 07'41" / 15'10" / 05'38" / 10'28" / 05'57" / 20'00" / 05'19" / 06'13" / 06'12" / 06'32" / 05'07" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 07'17" (+02'32") | 1000 / 2000 |
| 3 | | 06'40" (+01'55") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 08'25" (+03'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 10'16" (+05'31") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 07'13" (+02'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'49") | 1000 / 17000 |
| 18 | | 07'22" (+02'37") | 1000 / 18000 |
| 19 | | 07'25" (+02'40") | 1000 / 19000 |
| 20 | | 07'41" (+02'56") | 1000 / 20000 |
| 21 | | 06'35" (+01'50") | 1000 / 21000 |
| 22 | | 05'38" (+00'53") | 1000 / 22000 |
| 23 | | 07'00" (+02'15") | 1000 / 23000 |
| 24 | | 05'49" (+01'04") | 1000 / 24000 |
| 25 | | 07'50" (+03'05") | 1000 / 25000 |
| 26 | | 05'18" (+00'33") | 1000 / 26000 |
| 27 | | 06'13" (+01'28") | 1000 / 27000 |
| 28 | | 06'11" (+01'26") | 1000 / 28000 |
| 29 | | 06'31" (+01'46") | 1000 / 29000 |
| 30 | | 05'06" (+00'21") | 1000 / 30000 |
| 31 | | 05'13" (+00'28") | 1000 / 31000 |
| 32 | | 05'41" (+00'56") | 401 / 31401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 10'39" | 00:16'02" |
| 3 | 03'19" | 00:19'21" |
| 4 | 05'20" | 00:24'41" |
| 5 | 05'08" | 00:29'49" |
| 6 | 19'44" | 00:49'33" |
| 7 | 05'36" | 00:55'09" |
| 8 | 05'20" | 01:00'29" |
| 9 | 10'16" | 01:10'45" |
| 10 | 04'46" | 01:15'31" |
| 11 | 04'57" | 01:20'28" |
| 12 | 20'44" | 01:41'12" |
| 13 | 05'18" | 01:46'30" |
| 14 | 04'51" | 01:51'21" |
| 15 | 04'54" | 01:56'15" |
| 16 | 05'01" | 02:01'16" |
| 17 | 19'20" | 02:20'36" |
| 18 | 07'23" | 02:27'59" |
| 19 | 07'25" | 02:35'24" |
| 20 | 07'41" | 02:43'05" |
| 21 | 15'10" | 02:58'15" |
| 22 | 05'38" | 03:03'53" |
| 23 | 10'28" | 03:14'21" |
| 24 | 05'57" | 03:20'18" |
| 25 | 20'00" | 03:40'18" |
| 26 | 05'19" | 03:45'37" |
| 27 | 06'13" | 03:51'50" |
| 28 | 06'12" | 03:58'02" |
| 29 | 06'32" | 04:04'34" |
| 30 | 05'07" | 04:09'41" |
| 31 | 05'13" | 04:14'54" |
| 31.4 | 05'41" | 04:17'11" |
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