19.0 km | 01:28:08 | 04:37/km日期: 2019-02-07 05:47 - 地點: 舊社橋下自行車步道 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1027 Cal - 總步數: 15974 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 04'59" / 04'55" / 05'32" / 05'12" / 04'35" / 04'35" / 04'37" / 04'26" / 04'35" / 04'22" / 04'50" / 04'30" / 04'09" / 05'01" / 04'14" / 04'12" / 03'53" / 04'33" / 04'24" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+01'06") | 1004 / 1004 | 177 / 113 |
| 2 | | 04'53" (+01'01") | 1003 / 2008 | 177 / 114 |
| 3 | | 05'31" (+01'39") | 1001 / 3009 | 176 / 102 |
| 4 | | 05'09" (+01'17") | 1007 / 4017 | 181 / 106 |
| 5 | | 04'34" (+00'42") | 1002 / 5019 | 181 / 120 |
| 6 | | 04'34" (+00'42") | 1003 / 6022 | 181 / 120 |
| 7 | | 04'37" (+00'45") | 1005 / 7028 | 181 / 119 |
| 8 | | 04'30" (+00'38") | 1010 / 8039 | 181 / 122 |
| 9 | | 04'33" (+00'41") | 1006 / 9046 | 182 / 120 |
| 10 | | 04'18" (+00'26") | 1000 / 10046 | 182 / 126 |
| 11 | | 04'49" (+00'57") | 1006 / 11053 | 180 / 114 |
| 12 | | 04'23" (+00'31") | 1011 / 12064 | 182 / 124 |
| 13 | | 04'10" (+00'18") | 1005 / 13070 | 182 / 131 |
| 14 | | 04'59" (+01'07") | 1002 / 14073 | 187 / 106 |
| 15 | | 04'14" (+00'22") | 1006 / 15079 | 183 / 128 |
| 16 | | 04'09" (+00'17") | 1001 / 16081 | 181 / 132 |
| 17 | | 03'52" | 1000 / 17081 | 184 / 139 |
| 18 | | 04'50" (+00'58") | 1001 / 18082 | 177 / 116 |
| 19 | | 04'24" (+00'32") | 1001 / 19084 | 180 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 344.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'32" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 04'35" | 00:25'13" |
| 6 | 04'35" | 00:29'48" |
| 7 | 04'37" | 00:34'25" |
| 8 | 04'26" | 00:38'51" |
| 9 | 04'35" | 00:43'26" |
| 10 | 04'22" | 00:47'48" |
| 11 | 04'50" | 00:52'38" |
| 12 | 04'30" | 00:57'08" |
| 13 | 04'09" | 01:01'17" |
| 14 | 05'01" | 01:06'18" |
| 15 | 04'14" | 01:10'32" |
| 16 | 04'12" | 01:14'44" |
| 17 | 03'53" | 01:18'37" |
| 18 | 04'33" | 01:23'10" |
| 19 | 04'24" | 01:27'34" |
| 19.0 | 17'59" | 01:28'08" |
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