11.3 km | 01:14:49 | 06:37/km日期: 2014-04-30 19:10 - 地點: 新光路7-11-北斗街(折返) - 天氣: OK - 卡路里: 487 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'19" / 06'30" / 06'12" / 05'52" / 07'43" / 09'09" / 07'20" / 06'44" / 06'09" / 06'13" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1003 / 1003 |
| 2 | | 06'31" (+01'14") | 1002 / 2005 |
| 3 | | 06'11" (+00'54") | 1015 / 3020 |
| 4 | | 05'51" (+00'34") | 998 / 4019 |
| 5 | | 07'44" (+02'27") | 1007 / 5026 |
| 6 | | 09'04" (+03'47") | 1006 / 6033 |
| 7 | | 07'22" (+02'05") | 998 / 7032 |
| 8 | | 06'42" (+01'25") | 1007 / 8039 |
| 9 | | 06'12" (+00'55") | 999 / 9039 |
| 10 | | 06'09" (+00'52") | 1014 / 10053 |
| 11 | | 05'59" (+00'42") | 990 / 11043 |
駁二團
久美+萬金後第一次恢復跑
大腿依舊有微酸感
補給:水餃大王
4月累積里程 :
372.80 km 
MIZUNO WAVE INSPIRE 10 累積 :
405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'30" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 07'43" | 00:31'36" |
| 6 | 09'09" | 00:40'45" |
| 7 | 07'20" | 00:48'05" |
| 8 | 06'44" | 00:54'49" |
| 9 | 06'09" | 01:00'58" |
| 10 | 06'13" | 01:07'11" |
| 11 | 05'59" | 01:13'10" |
| 11.3 | 05'50" | 01:14'49" |
展開計圈分析
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