21.1 km | 02:03:23 | 05:50/km日期: 2019-02-07 16:06 - 平均心率: 120 - 卡路里: 1139 Cal - 總步數: 22348 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 06'16" / 05'39" / 05'34" / 05'35" / 05'36" / 05'35" / 05'36" / 05'41" / 06'57" / 05'41" / 05'42" / 05'32" / 05'41" / 05'28" / 05'44" / 05'48" / 05'31" / 05'48" / 05'49" / 05'33" / 07'14" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'49") | 1002 / 1002 | 181 / 87 |
2 | | 05'37" (+00'10") | 1003 / 2005 | 176 / 100 |
3 | | 05'34" (+00'07") | 1006 / 3011 | 176 / 101 |
4 | | 05'31" (+00'04") | 1001 / 4013 | 178 / 101 |
5 | | 05'36" (+00'09") | 1006 / 5020 | 178 / 99 |
6 | | 05'34" (+00'07") | 1002 / 6023 | 177 / 101 |
7 | | 05'33" (+00'06") | 1006 / 7029 | 178 / 100 |
8 | | 05'39" (+00'12") | 1003 / 8032 | 179 / 98 |
9 | | 06'55" (+01'28") | 1004 / 9036 | 186 / 77 |
10 | | 05'40" (+00'13") | 1000 / 10037 | 179 / 98 |
11 | | 05'41" (+00'14") | 1001 / 11039 | 179 / 98 |
12 | | 05'33" (+00'06") | 1003 / 12042 | 178 / 100 |
13 | | 05'38" (+00'11") | 1008 / 13050 | 178 / 99 |
14 | | 05'27" | 1002 / 14053 | 178 / 102 |
15 | | 05'41" (+00'14") | 1006 / 15060 | 177 / 98 |
16 | | 05'46" (+00'19") | 1003 / 16064 | 175 / 98 |
17 | | 05'30" (+00'03") | 1000 / 17064 | 180 / 100 |
18 | | 05'49" (+00'22") | 1007 / 18071 | 180 / 95 |
19 | | 05'44" (+00'17") | 1000 / 19071 | 177 / 97 |
20 | | 05'33" (+00'06") | 1008 / 20080 | 180 / 100 |
21 | | 07'21" (+01'54") | 1007 / 21087 | 205 / 66 |
22 | | 10'50" (+05'23") | 95 / 21182 | 230 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 534.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'39" | 00:11'55" |
3 | 05'34" | 00:17'29" |
4 | 05'35" | 00:23'04" |
5 | 05'36" | 00:28'40" |
6 | 05'35" | 00:34'15" |
7 | 05'36" | 00:39'51" |
8 | 05'41" | 00:45'32" |
9 | 06'57" | 00:52'29" |
10 | 05'41" | 00:58'10" |
11 | 05'42" | 01:03'52" |
12 | 05'32" | 01:09'24" |
13 | 05'41" | 01:15'05" |
14 | 05'28" | 01:20'33" |
15 | 05'44" | 01:26'17" |
16 | 05'48" | 01:32'05" |
17 | 05'31" | 01:37'36" |
18 | 05'48" | 01:43'24" |
19 | 05'49" | 01:49'13" |
20 | 05'33" | 01:54'46" |
21 | 07'14" | 02:02'00" |
21.1 | 14'30" | 02:03'23" |