21.9 km | 02:55:06 | 08:00/km日期: 2018-12-09 07:01 - 卡路里: 1181 Cal
Pace: 13'38" / 07'07" / 07'40" / 07'31" / 07'21" / 09'30" / 07'24" / 07'40" / 07'14" / 08'32" / 08'59" / 07'34" / 08'10" / 07'14" / 07'23" / 07'46" / 09'16" / 07'50" / 07'02" / 11'12" / 02'19" / 07'45" /
12月累積里程 : 21.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 07'07" | 00:20'45" |
3 | 07'40" | 00:28'25" |
4 | 07'31" | 00:35'56" |
5 | 07'21" | 00:43'17" |
6 | 09'30" | 00:52'47" |
7 | 07'24" | 01:00'11" |
8 | 07'40" | 01:07'51" |
9 | 07'14" | 01:15'05" |
10 | 08'32" | 01:23'37" |
11 | 08'59" | 01:32'36" |
12 | 07'34" | 01:40'10" |
13 | 08'10" | 01:48'20" |
14 | 07'14" | 01:55'34" |
15 | 07'23" | 02:02'57" |
16 | 07'46" | 02:10'43" |
17 | 09'16" | 02:19'59" |
18 | 07'50" | 02:27'49" |
19 | 07'02" | 02:34'51" |
20 | 11'12" | 02:46'03" |
21 | 02'19" | 02:48'22" |
21.9 | 07'46" | 02:55'07" |