54.5 km | 09:03:51 | 09:59/km日期: 2019-02-05 06:02 - 總爬升: 1484 m - 平均心率: 146 - 卡路里: 3289 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 07'16" / 07'50" / 07'17" / 07'39" / 07'26" / 07'17" / 09'32" / 07'09" / 07'50" / 13'08" / 10'43" / 10'00" / 09'15" / 10'16" / 06'57" / 09'06" / 06'42" / 07'49" / 09'20" / 08'05" / 10'04" / 10'07" / 08'16" / 07'57" / 10'00" / 10'47" / 12'29" / 12'04" / 14'25" / 09'57" / 10'16" / 10'22" / 10'11" / 13'00" / 10'54" / 09'40" / 04'54" / 08'49" / 10'45" / 08'46" / 12'02" / 10'11" / 11'23" / 14'44" / 11'58" / 14'25" / 10'18" / 11'49" / 08'54" / 13'59" / 07'54" / 08'40" / 09'06" / 08'45" / 33'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'26") | 1000 / 1000 |
| 2 | | 07'41" (+02'48") | 1000 / 2000 |
| 3 | | 07'26" (+02'33") | 1000 / 3000 |
| 4 | | 07'38" (+02'45") | 1000 / 4000 |
| 5 | | 07'25" (+02'32") | 1000 / 5000 |
| 6 | | 07'17" (+02'24") | 1000 / 6000 |
| 7 | | 09'31" (+04'38") | 1000 / 7000 |
| 8 | | 07'08" (+02'15") | 1000 / 8000 |
| 9 | | 07'50" (+02'57") | 1000 / 9000 |
| 10 | | 13'07" (+08'14") | 1000 / 10000 |
| 11 | | 10'42" (+05'49") | 1000 / 11000 |
| 12 | | 10'00" (+05'07") | 1000 / 12000 |
| 13 | | 09'15" (+04'22") | 1000 / 13000 |
| 14 | | 09'14" (+04'21") | 1000 / 14000 |
| 15 | | 07'57" (+03'04") | 1000 / 15000 |
| 16 | | 09'05" (+04'12") | 1000 / 16000 |
| 17 | | 06'42" (+01'49") | 1000 / 17000 |
| 18 | | 07'49" (+02'56") | 1000 / 18000 |
| 19 | | 09'19" (+04'26") | 1000 / 19000 |
| 20 | | 08'05" (+03'12") | 1000 / 20000 |
| 21 | | 10'02" (+05'09") | 1000 / 21000 |
| 22 | | 10'06" (+05'13") | 1000 / 22000 |
| 23 | | 08'15" (+03'22") | 1000 / 23000 |
| 24 | | 07'57" (+03'04") | 1000 / 24000 |
| 25 | | 09'59" (+05'06") | 1000 / 25000 |
| 26 | | 10'47" (+05'54") | 1000 / 26000 |
| 27 | | 12'28" (+07'35") | 1000 / 27000 |
| 28 | | 12'04" (+07'11") | 1000 / 28000 |
| 29 | | 14'25" (+09'32") | 1000 / 29000 |
| 30 | | 09'56" (+05'03") | 1000 / 30000 |
| 31 | | 10'15" (+05'22") | 1000 / 31000 |
| 32 | | 10'22" (+05'29") | 1000 / 32000 |
| 33 | | 10'10" (+05'17") | 1000 / 33000 |
| 34 | | 13'00" (+08'07") | 1000 / 34000 |
| 35 | | 10'54" (+06'01") | 1000 / 35000 |
| 36 | | 09'39" (+04'46") | 1000 / 36000 |
| 37 | | 04'53" | 1000 / 37000 |
| 38 | | 08'49" (+03'56") | 1000 / 38000 |
| 39 | | 10'44" (+05'51") | 1000 / 39000 |
| 40 | | 08'46" (+03'53") | 1000 / 40000 |
| 41 | | 12'01" (+07'08") | 1000 / 41000 |
| 42 | | 10'11" (+05'18") | 1000 / 42000 |
| 43 | | 11'23" (+06'30") | 1000 / 43000 |
| 44 | | 14'44" (+09'51") | 1000 / 44000 |
| 45 | | 11'57" (+07'04") | 1000 / 45000 |
| 46 | | 14'24" (+09'31") | 1000 / 46000 |
| 47 | | 10'18" (+05'25") | 1000 / 47000 |
| 48 | | 11'49" (+06'56") | 1000 / 48000 |
| 49 | | 08'53" (+04'00") | 1000 / 49000 |
| 50 | | 13'39" (+08'46") | 1000 / 50000 |
| 51 | | 08'13" (+03'20") | 1000 / 51000 |
| 52 | | 08'39" (+03'46") | 1000 / 52000 |
| 53 | | 09'06" (+04'13") | 1000 / 53000 |
| 54 | | 08'44" (+03'51") | 1000 / 54000 |
| 55 | | 33'22" (+28'29") | 460 / 54460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 116.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'50" | 00:15'06" |
| 3 | 07'17" | 00:22'23" |
| 4 | 07'39" | 00:30'02" |
| 5 | 07'26" | 00:37'28" |
| 6 | 07'17" | 00:44'45" |
| 7 | 09'32" | 00:54'17" |
| 8 | 07'09" | 01:01'26" |
| 9 | 07'50" | 01:09'16" |
| 10 | 13'08" | 01:22'24" |
| 11 | 10'43" | 01:33'07" |
| 12 | 10'00" | 01:43'07" |
| 13 | 09'15" | 01:52'22" |
| 14 | 10'16" | 02:02'38" |
| 15 | 06'57" | 02:09'35" |
| 16 | 09'06" | 02:18'41" |
| 17 | 06'42" | 02:25'23" |
| 18 | 07'49" | 02:33'12" |
| 19 | 09'20" | 02:42'32" |
| 20 | 08'05" | 02:50'37" |
| 21 | 10'04" | 03:00'41" |
| 22 | 10'07" | 03:10'48" |
| 23 | 08'16" | 03:19'04" |
| 24 | 07'57" | 03:27'01" |
| 25 | 10'00" | 03:37'01" |
| 26 | 10'47" | 03:47'48" |
| 27 | 12'29" | 04:00'17" |
| 28 | 12'04" | 04:12'21" |
| 29 | 14'25" | 04:26'46" |
| 30 | 09'57" | 04:36'43" |
| 31 | 10'16" | 04:46'59" |
| 32 | 10'22" | 04:57'21" |
| 33 | 10'11" | 05:07'32" |
| 34 | 13'00" | 05:20'32" |
| 35 | 10'54" | 05:31'26" |
| 36 | 09'40" | 05:41'06" |
| 37 | 04'54" | 05:46'00" |
| 38 | 08'49" | 05:54'49" |
| 39 | 10'45" | 06:05'34" |
| 40 | 08'46" | 06:14'20" |
| 41 | 12'02" | 06:26'22" |
| 42 | 10'11" | 06:36'33" |
| 43 | 11'23" | 06:47'56" |
| 44 | 14'44" | 07:02'40" |
| 45 | 11'58" | 07:14'38" |
| 46 | 14'25" | 07:29'03" |
| 47 | 10'18" | 07:39'21" |
| 48 | 11'49" | 07:51'10" |
| 49 | 08'54" | 08:00'04" |
| 50 | 13'59" | 08:14'03" |
| 51 | 07'54" | 08:21'57" |
| 52 | 08'40" | 08:30'37" |
| 53 | 09'06" | 08:39'43" |
| 54 | 08'45" | 08:48'28" |
| 54.5 | 33'21" | 09:03'49" |
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