16.2 km | 01:36:26 | 05:56/km日期: 2019-02-06 16:12 - 總爬升: 321 m - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'05" / 05'32" / 08'06" / 05'45" / 05'53" / 05'45" / 06'32" / 06'13" / 05'52" / 12'24" / 06'17" / 05'54" / 06'26" / 06'18" / 06'24" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'49") | 1000 / 7000 |
| 8 | | 06'07" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'16" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 06'25" (+01'11") | 1000 / 13000 |
| 14 | | 06'18" (+01'04") | 1000 / 14000 |
| 15 | | 06'24" (+01'10") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 04'57" | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 08'06" | 00:19'43" |
| 4 | 05'45" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 05'45" | 00:37'06" |
| 7 | 06'32" | 00:43'38" |
| 8 | 06'13" | 00:49'51" |
| 9 | 05'52" | 00:55'43" |
| 10 | 12'24" | 01:08'07" |
| 11 | 06'17" | 01:14'24" |
| 12 | 05'54" | 01:20'18" |
| 13 | 06'26" | 01:26'44" |
| 14 | 06'18" | 01:33'02" |
| 15 | 06'24" | 01:39'26" |
| 16 | 05'15" | 01:44'41" |
| 16.2 | 04'58" | 01:45'44" |
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