22.0 km | 01:49:50 | 04:58/km日期: 2019-02-06 06:37 - 總爬升: 386 m - 地點: 18^3 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1190 Cal - 總步數: 19930 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'02" / 04'48" / 04'41" / 05'13" / 04'40" / 04'41" / 05'01" / 05'11" / 04'48" / 05'14" / 04'49" / 04'35" / 05'08" / 05'03" / 04'48" / 05'24" / 05'00" / 04'42" / 06'23" / 04'45" / 05'25" / 04'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 | 183 / 108 |
| 2 | | 04'46" (+00'35") | 1004 / 2005 | 186 / 112 |
| 3 | | 04'40" (+00'29") | 1002 / 3007 | 182 / 117 |
| 4 | | 05'13" (+01'02") | 1007 / 4015 | 182 / 104 |
| 5 | | 04'37" (+00'26") | 1007 / 5022 | 184 / 117 |
| 6 | | 04'38" (+00'27") | 1000 / 6023 | 182 / 117 |
| 7 | | 05'02" (+00'51") | 1006 / 7030 | 181 / 109 |
| 8 | | 05'07" (+00'56") | 1000 / 8030 | 181 / 107 |
| 9 | | 04'49" (+00'38") | 1002 / 9032 | 180 / 114 |
| 10 | | 05'12" (+01'01") | 1006 / 10039 | 178 / 107 |
| 11 | | 04'48" (+00'37") | 1003 / 11042 | 179 / 115 |
| 12 | | 04'32" (+00'21") | 1005 / 12048 | 184 / 119 |
| 13 | | 05'08" (+00'57") | 1001 / 13049 | 181 / 107 |
| 14 | | 05'04" (+00'53") | 1005 / 14055 | 183 / 107 |
| 15 | | 04'43" (+00'32") | 1001 / 15056 | 181 / 116 |
| 16 | | 05'25" (+01'14") | 1008 / 16064 | 178 / 103 |
| 17 | | 04'58" (+00'47") | 1006 / 17071 | 179 / 112 |
| 18 | | 04'39" (+00'28") | 1008 / 18080 | 180 / 118 |
| 19 | | 06'21" (+02'10") | 1002 / 19082 | 173 / 90 |
| 20 | | 04'42" (+00'31") | 1000 / 20083 | 184 / 114 |
| 21 | | 05'25" (+01'14") | 1009 / 21092 | 180 / 102 |
| 22 | | 04'11" | 1007 / 22100 | 184 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 344.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 05'13" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 6 | 04'41" | 00:29'05" |
| 7 | 05'01" | 00:34'06" |
| 8 | 05'11" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 05'14" | 00:49'19" |
| 11 | 04'49" | 00:54'08" |
| 12 | 04'35" | 00:58'43" |
| 13 | 05'08" | 01:03'51" |
| 14 | 05'03" | 01:08'54" |
| 15 | 04'48" | 01:13'42" |
| 16 | 05'24" | 01:19'06" |
| 17 | 05'00" | 01:24'06" |
| 18 | 04'42" | 01:28'48" |
| 19 | 06'23" | 01:35'11" |
| 20 | 04'45" | 01:39'56" |
| 21 | 05'25" | 01:45'21" |
| 22 | 04'13" | 01:49'34" |
| 22.0 | 06'02" | 01:49'50" |
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