30.0 km | 03:25:55 | 06:51/km日期: 2019-02-05 06:20 - 總爬升: 554 m - 平均心率: 134 - 卡路里: 1485 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 05'58" / 05'48" / 05'32" / 05'44" / 05'31" / 06'01" / 05'58" / 05'23" / 05'18" / 06'14" / 10'43" / 05'31" / 05'29" / 09'27" / 08'17" / 15'52" / 06'12" / 05'26" / 05'59" / 08'47" / 07'05" / 06'17" / 06'09" / 06'00" / 06'17" / 06'12" / 05'45" / 06'27" / 07'48" / 08'28" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'14" (+00'56") | 1000 / 10000 |
| 11 | | 10'42" (+05'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 09'25" (+04'07") | 1000 / 14000 |
| 15 | | 08'17" (+02'59") | 1000 / 15000 |
| 16 | | 15'51" (+10'33") | 1000 / 16000 |
| 17 | | 06'12" (+00'54") | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'41") | 1000 / 19000 |
| 20 | | 08'46" (+03'28") | 1000 / 20000 |
| 21 | | 07'05" (+01'47") | 1000 / 21000 |
| 22 | | 06'17" (+00'59") | 1000 / 22000 |
| 23 | | 06'08" (+00'50") | 1000 / 23000 |
| 24 | | 05'59" (+00'41") | 1000 / 24000 |
| 25 | | 06'17" (+00'59") | 1000 / 25000 |
| 26 | | 06'12" (+00'54") | 1000 / 26000 |
| 27 | | 05'45" (+00'27") | 1000 / 27000 |
| 28 | | 06'26" (+01'08") | 1000 / 28000 |
| 29 | | 07'47" (+02'29") | 1000 / 29000 |
| 30 | | 08'27" (+03'09") | 1000 / 30000 |
| 31 | | 26'31" (+21'13") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
302.80 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 06'01" | 00:34'34" |
| 7 | 05'58" | 00:40'32" |
| 8 | 05'23" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 06'14" | 00:57'27" |
| 11 | 10'43" | 01:08'10" |
| 12 | 05'31" | 01:13'41" |
| 13 | 05'29" | 01:19'10" |
| 14 | 09'27" | 01:28'37" |
| 15 | 08'17" | 01:36'54" |
| 16 | 15'52" | 01:52'46" |
| 17 | 06'12" | 01:58'58" |
| 18 | 05'26" | 02:04'24" |
| 19 | 05'59" | 02:10'23" |
| 20 | 08'47" | 02:19'10" |
| 21 | 07'05" | 02:26'15" |
| 22 | 06'17" | 02:32'32" |
| 23 | 06'09" | 02:38'41" |
| 24 | 06'00" | 02:44'41" |
| 25 | 06'17" | 02:50'58" |
| 26 | 06'12" | 02:57'10" |
| 27 | 05'45" | 03:02'55" |
| 28 | 06'27" | 03:09'22" |
| 29 | 07'48" | 03:17'10" |
| 30 | 08'28" | 03:25'38" |
| 30.0 | 25'22" | 03:25'56" |
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