11.3 km | 01:11:37 | 06:21/km日期: 2019-02-03 14:56 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 08'08" / 07'44" / 06'26" / 06'26" / 05'54" / 06'04" / 08'04" / 05'51" / 09'42" / 06'30" / 06'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 07'03" (+01'13") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'44" | 00:15'52" |
| 3 | 06'26" | 00:22'18" |
| 4 | 06'26" | 00:28'44" |
| 5 | 05'54" | 00:34'38" |
| 6 | 06'04" | 00:40'42" |
| 7 | 08'04" | 00:48'46" |
| 8 | 05'51" | 00:54'37" |
| 9 | 09'42" | 01:04'19" |
| 10 | 06'30" | 01:10'49" |
| 11 | 06'37" | 01:17'26" |
| 11.3 | 08'53" | 01:19'48" |
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