22.6 km | 02:55:46 | 07:45/km日期: 2019-02-06 04:35 - 平均心率: 138 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(49)
Pace: 08'38" / 17'24" / 07'14" / 07'40" / 06'53" / 06'40" / 06'33" / 07'34" / 06'39" / 06'32" / 07'09" / 07'07" / 06'43" / 07'11" / 06'50" / 06'38" / 08'39" / 10'28" / 09'22" / 08'19" / 08'27" / 09'51" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'06") | 1000 / 1000 |
2 | | 09'17" (+02'45") | 1000 / 2000 |
3 | | 07'14" (+00'42") | 1000 / 3000 |
4 | | 07'39" (+01'07") | 1000 / 4000 |
5 | | 06'53" (+00'21") | 1000 / 5000 |
6 | | 06'40" (+00'08") | 1000 / 6000 |
7 | | 06'33" (+00'01") | 1000 / 7000 |
8 | | 07'33" (+01'01") | 1000 / 8000 |
9 | | 06'38" (+00'06") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 07'08" (+00'36") | 1000 / 11000 |
12 | | 07'07" (+00'35") | 1000 / 12000 |
13 | | 06'43" (+00'11") | 1000 / 13000 |
14 | | 07'10" (+00'38") | 1000 / 14000 |
15 | | 06'50" (+00'18") | 1000 / 15000 |
16 | | 06'38" (+00'06") | 1000 / 16000 |
17 | | 08'38" (+02'06") | 1000 / 17000 |
18 | | 10'25" (+03'53") | 1000 / 18000 |
19 | | 09'24" (+02'52") | 1000 / 19000 |
20 | | 08'19" (+01'47") | 1000 / 20000 |
21 | | 08'26" (+01'54") | 1000 / 21000 |
22 | | 09'50" (+03'18") | 1000 / 22000 |
23 | | 08'20" (+01'48") | 640 / 22640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 395.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 17'24" | 00:26'02" |
3 | 07'14" | 00:33'16" |
4 | 07'40" | 00:40'56" |
5 | 06'53" | 00:47'49" |
6 | 06'40" | 00:54'29" |
7 | 06'33" | 01:01'02" |
8 | 07'34" | 01:08'36" |
9 | 06'39" | 01:15'15" |
10 | 06'32" | 01:21'47" |
11 | 07'09" | 01:28'56" |
12 | 07'07" | 01:36'03" |
13 | 06'43" | 01:42'46" |
14 | 07'11" | 01:49'57" |
15 | 06'50" | 01:56'47" |
16 | 06'38" | 02:03'25" |
17 | 08'39" | 02:12'04" |
18 | 10'28" | 02:22'32" |
19 | 09'22" | 02:31'54" |
20 | 08'19" | 02:40'13" |
21 | 08'27" | 02:48'40" |
22 | 09'51" | 02:58'31" |
22.6 | 08'20" | 03:03'52" |