9.3 km | 00:49:13 | 05:18/km日期: 2019-02-06 07:46 - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'23" / 05'32" / 04'14" / 05'46" / 04'11" / 05'48" / 05'13" / 04'59" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'35") | 391 / 391 |
| 2 | | 06'44" (+02'43") | 400 / 792 |
| 3 | | 04'12" (+00'11") | 402 / 1194 |
| 4 | | 04'16" (+00'15") | 402 / 1597 |
| 5 | | 07'25" (+03'24") | 394 / 1991 |
| 6 | | 04'15" (+00'14") | 398 / 2390 |
| 7 | | 04'14" (+00'13") | 401 / 2792 |
| 8 | | 04'17" (+00'16") | 396 / 3188 |
| 9 | | 07'45" (+03'44") | 406 / 3595 |
| 10 | | 04'18" (+00'17") | 394 / 3990 |
| 11 | | 04'16" (+00'15") | 405 / 4395 |
| 12 | | 04'18" (+00'17") | 396 / 4791 |
| 13 | | 04'10" (+00'09") | 408 / 5199 |
| 14 | | 07'59" (+03'58") | 416 / 5616 |
| 15 | | 04'11" (+00'10") | 404 / 6021 |
| 16 | | 04'17" (+00'16") | 400 / 6421 |
| 17 | | 04'20" (+00'19") | 399 / 6820 |
| 18 | | 08'23" (+04'22") | 396 / 7217 |
| 19 | | 04'08" (+00'07") | 407 / 7625 |
| 20 | | 04'13" (+00'12") | 409 / 8034 |
| 21 | | 07'53" (+03'52") | 407 / 8442 |
| 22 | | 04'01" | 401 / 8843 |
| 23 | | 07'37" (+03'36") | 422 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 04'14" | 00:15'09" |
| 4 | 05'46" | 00:20'55" |
| 5 | 04'11" | 00:25'06" |
| 6 | 05'48" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 04'59" | 00:41'06" |
| 9 | 06'15" | 00:47'21" |
| 9.3 | 07'07" | 00:49'15" |
展開計圈分析
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