22.6 km | 02:06:26 | 05:36/km日期: 2019-02-03 16:25 - 平均心率: 161 - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'06" / 04'57" / 05'23" / 05'02" / 05'15" / 05'30" / 05'22" / 05'47" / 05'28" / 05'30" / 05'26" / 05'36" / 05'37" / 06'02" / 05'57" / 05'56" / 05'43" / 05'33" / 05'24" / 05'34" / 05'30" / 05'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 06'01" (+01'04") | 1000 / 14000 |
| 15 | | 05'57" (+01'00") | 1000 / 15000 |
| 16 | | 05'56" (+00'59") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" (+00'35") | 1000 / 18000 |
| 19 | | 05'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'33" (+00'36") | 1000 / 20000 |
| 21 | | 05'30" (+00'33") | 1000 / 21000 |
| 22 | | 05'50" (+00'53") | 1000 / 22000 |
| 23 | | 06'59" (+02'02") | 566 / 22566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'57" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'02" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'30" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 05'47" | 00:43'22" |
| 9 | 05'28" | 00:48'50" |
| 10 | 05'30" | 00:54'20" |
| 11 | 05'26" | 00:59'46" |
| 12 | 05'36" | 01:05'22" |
| 13 | 05'37" | 01:10'59" |
| 14 | 06'02" | 01:17'01" |
| 15 | 05'57" | 01:22'58" |
| 16 | 05'56" | 01:28'54" |
| 17 | 05'43" | 01:34'37" |
| 18 | 05'33" | 01:40'10" |
| 19 | 05'24" | 01:45'34" |
| 20 | 05'34" | 01:51'08" |
| 21 | 05'30" | 01:56'38" |
| 22 | 05'51" | 02:02'29" |
| 22.6 | 06'58" | 02:06'26" |
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