20.0 km | 02:15:05 | 06:45/km日期: 2019-01-31 14:42 - 總爬升: 329 m - 平均心率: 164 - 卡路里: 1685 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'09" / 08'14" / 06'35" / 07'37" / 06'57" / 06'48" / 06'36" / 16'03" / 06'42" / 06'49" / 07'28" / 06'46" / 16'58" / 07'51" / 07'03" / 11'01" / 08'10" / 06'28" / 06'49" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'49" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'50") | 1000 / 13000 |
| 14 | | 07'29" (+01'10") | 1000 / 14000 |
| 15 | | 07'03" (+00'44") | 1000 / 15000 |
| 16 | | 06'46" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+00'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'08") | 1000 / 18000 |
| 19 | | 06'25" (+00'06") | 1000 / 19000 |
| 20 | | 06'29" (+00'10") | 1000 / 20000 |
| 21 | | 06'27" (+00'08") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 246.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'14" | 00:14'23" |
| 3 | 06'35" | 00:20'58" |
| 4 | 07'37" | 00:28'35" |
| 5 | 06'57" | 00:35'32" |
| 6 | 06'48" | 00:42'20" |
| 7 | 06'36" | 00:48'56" |
| 8 | 16'03" | 01:04'59" |
| 9 | 06'42" | 01:11'41" |
| 10 | 06'49" | 01:18'30" |
| 11 | 07'28" | 01:25'58" |
| 12 | 06'46" | 01:32'44" |
| 13 | 16'58" | 01:49'42" |
| 14 | 07'51" | 01:57'33" |
| 15 | 07'03" | 02:04'36" |
| 16 | 11'01" | 02:15'37" |
| 17 | 08'10" | 02:23'47" |
| 18 | 06'28" | 02:30'15" |
| 19 | 06'49" | 02:37'04" |
| 20 | 06'30" | 02:43'34" |
| 20.0 | 05'21" | 02:43'38" |
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