12.0 km | 01:06:07 | 05:29/km日期: 2019-02-04 10:01 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'23" / 05'12" / 05'22" / 05'35" / 05'26" / 05'28" / 05'30" / 05'21" / 05'21" / 05'28" / 05'10" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'12" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 9 | 05'21" | 00:49'38" |
| 10 | 05'28" | 00:55'06" |
| 11 | 05'10" | 01:00'16" |
| 12 | 05'49" | 01:06'05" |
| 12.0 | 06'01" | 01:06'17" |
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