21.3 km | 02:13:43 | 06:16/km日期: 2019-02-02 06:54 - 卡路里: 1591 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'06" / 06'04" / 05'52" / 05'46" / 05'48" / 05'43" / 08'08" / 05'49" / 05'50" / 06'15" / 06'15" / 06'07" / 06'20" / 06'23" / 07'12" / 06'19" / 06'23" / 06'35" / 06'00" / 05'33" / 06'51" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'32") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 08'08" (+02'35") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 05'49" (+00'16") | 1000 / 9000 |
10 | | 06'15" (+00'42") | 1000 / 10000 |
11 | | 06'15" (+00'42") | 1000 / 11000 |
12 | | 06'06" (+00'33") | 1000 / 12000 |
13 | | 06'20" (+00'47") | 1000 / 13000 |
14 | | 06'22" (+00'49") | 1000 / 14000 |
15 | | 07'12" (+01'39") | 1000 / 15000 |
16 | | 06'19" (+00'46") | 1000 / 16000 |
17 | | 06'23" (+00'50") | 1000 / 17000 |
18 | | 06'35" (+01'02") | 1000 / 18000 |
19 | | 05'59" (+00'26") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 06'51" (+01'18") | 1000 / 21000 |
22 | | 04'19" | 322 / 21322 |
2月累積里程 : 111.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'04" | 00:13'10" |
3 | 05'52" | 00:19'02" |
4 | 05'46" | 00:24'48" |
5 | 05'48" | 00:30'36" |
6 | 05'43" | 00:36'19" |
7 | 08'08" | 00:44'27" |
8 | 05'49" | 00:50'16" |
9 | 05'50" | 00:56'06" |
10 | 06'15" | 01:02'21" |
11 | 06'15" | 01:08'36" |
12 | 06'07" | 01:14'43" |
13 | 06'20" | 01:21'03" |
14 | 06'23" | 01:27'26" |
15 | 07'12" | 01:34'38" |
16 | 06'19" | 01:40'57" |
17 | 06'23" | 01:47'20" |
18 | 06'35" | 01:53'55" |
19 | 06'00" | 01:59'55" |
20 | 05'33" | 02:05'28" |
21 | 06'51" | 02:12'19" |
21.3 | 09'34" | 02:15'24" |