19.6 km | 02:00:08 | 06:07/km日期: 2019-02-03 06:40 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'13" / 05'54" / 12'32" / 07'21" / 07'24" / 07'15" / 07'57" / 06'28" / 06'25" / 05'41" / 05'34" / 16'22" / 04'59" / 05'28" / 05'23" / 05'44" / 05'25" / 06'55" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+01'25") | 1000 / 3000 |
| 4 | | 07'20" (+02'22") | 1000 / 4000 |
| 5 | | 07'24" (+02'26") | 1000 / 5000 |
| 6 | | 07'14" (+02'16") | 1000 / 6000 |
| 7 | | 07'56" (+02'58") | 1000 / 7000 |
| 8 | | 06'27" (+01'29") | 1000 / 8000 |
| 9 | | 06'25" (+01'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'46") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'55" (+00'57") | 1000 / 18000 |
| 19 | | 05'24" (+00'26") | 1000 / 19000 |
| 20 | | 05'50" (+00'52") | 628 / 19628 |
2月累積里程 : 232.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 12'32" | 00:24'39" |
| 4 | 07'21" | 00:32'00" |
| 5 | 07'24" | 00:39'24" |
| 6 | 07'15" | 00:46'39" |
| 7 | 07'57" | 00:54'36" |
| 8 | 06'28" | 01:01'04" |
| 9 | 06'25" | 01:07'29" |
| 10 | 05'41" | 01:13'10" |
| 11 | 05'34" | 01:18'44" |
| 12 | 16'22" | 01:35'06" |
| 13 | 04'59" | 01:40'05" |
| 14 | 05'28" | 01:45'33" |
| 15 | 05'23" | 01:50'56" |
| 16 | 05'44" | 01:56'40" |
| 17 | 05'25" | 02:02'05" |
| 18 | 06'55" | 02:09'00" |
| 19 | 05'25" | 02:14'25" |
| 19.6 | 05'50" | 02:18'05" |
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