8.8 km | 00:55:51 | 06:20/km日期: 2014-04-27 18:16 - 卡路里: 539 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'20" / 05'33" / 05'48" / 05'53" / 05'55" / 05'50" / 06'25" / 06'31" / 06'22" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 06'05" (+01'10") | 400 / 800 |
| 3 | | 05'50" (+00'55") | 400 / 1200 |
| 4 | | 05'52" (+00'57") | 400 / 1600 |
| 5 | | 05'50" (+00'55") | 400 / 2000 |
| 6 | | 06'15" (+01'20") | 400 / 2400 |
| 7 | | 06'00" (+01'05") | 400 / 2800 |
| 8 | | 06'15" (+01'20") | 400 / 3199 |
| 9 | | 06'17" (+01'22") | 400 / 3599 |
| 10 | | 06'12" (+01'17") | 400 / 3999 |
| 11 | | 06'17" (+01'22") | 400 / 4399 |
| 12 | | 06'02" (+01'07") | 400 / 4800 |
| 13 | | 06'25" (+01'30") | 400 / 5200 |
| 14 | | 06'30" (+01'35") | 400 / 5600 |
| 15 | | 06'25" (+01'30") | 400 / 6000 |
| 16 | | 06'30" (+01'35") | 400 / 6400 |
| 17 | | 06'40" (+01'45") | 400 / 6800 |
| 18 | | 06'57" (+02'02") | 400 / 7200 |
| 19 | | 06'32" (+01'37") | 400 / 7600 |
| 20 | | 06'55" (+02'00") | 400 / 8000 |
| 21 | | 06'35" (+01'40") | 400 / 8400 |
| 22 | | 06'37" (+01'42") | 400 / 8800 |
| 23 | | 17'09" (+12'14") | 30 / 8830 |
4月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 05'53" | 00:22'34" |
| 5 | 05'55" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 06'25" | 00:40'44" |
| 8 | 06'31" | 00:47'15" |
| 9 | 06'22" | 00:53'37" |
| 8.8 | -12'-21" | 00:55'43" |
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